What should a 20-year-old girl do if she still has breast lumps?

Women in their twenties are in the best stage of their lives, but once there is a problem with their body, it will make the patient very distressed and directly affect the quality of life. For example, the symptoms of breast lumps, although most of these symptoms are benign, timely symptomatic treatment will recover, but it is still necessary to insist on physical therapy or massage in the later stage to prevent recurrence. So what should girls do if they still have breast lumps at the age of 20?

First, what should a 20-year-old girl do if she still has lumps in her breast? Change your eating habits. If you like salty and spicy foods, you need to change your taste, because these foods are very harmful to breast health. You should develop a low-fat and high-fiber diet and try to eat more cereals and fresh fruits and vegetables.

Second, how to prevent breast lumps? Wear a firm bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason. Don’t eat salty food. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation. Try applying heat. Hot compress is a traditional Chinese medical treatment that can relieve breast pain by using a hot pack, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

What should a 20-year-old girl do if she still has lumps in her breasts? Massage the breasts. You should massage the breasts regularly, but be gentle when massaging, because the breasts are fragile and rough movements can easily hurt the breasts. Breast massage can not only relieve discomfort, but also prevent the occurrence of breast diseases. The biggest benefit is that it can enlarge the breasts. Wear a firm and comfortable bra. Many people think that bras can only prevent breast sagging. In fact, the greater benefit of bras is that they can prevent the already compressed breast nerves from being further compressed, thereby eliminating discomfort. Therefore, female friends must wear a firm and comfortable bra, especially those with lumps in their breasts.