What should I eat when I am six months pregnant and have constipation?

Constipation is a very common phenomenon in daily life. Many people experience constipation. Constipation is very harmful to human health and needs to be taken seriously and treated actively. Constipation can also occur in pregnant women. Some pregnant women suffer from constipation when they are six months pregnant. If constipation in the second trimester is not relieved in time, it will affect the health of both the pregnant woman and the fetus.

What to eat when you are constipated during pregnancy?

pitaya

Pitaya is a high-fiber fruit. It is rich in water-soluble dietary fiber, and the sesame-like seeds in pitaya can promote gastrointestinal digestion. If pregnant women suffer from constipation, eating a moderate amount of pitaya can have a very good therapeutic effect.

pear

The function of pears in clearing away internal heat and detoxifying is widely recognized. It has the functions of promoting salivation, moistening dryness, clearing away heat and resolving phlegm. Pears are high in pectin, which helps digestion and facilitates bowel movements. If you feel that pears are a little cold, you can boil the pears and eat them warm, add a little salt, take them out after boiling, and drink both the pears and the soup.

banana

Bananas contain more sugar and other nutrients, which can satisfy hunger, replenish nutrition and energy. Bananas are very effective in removing intestinal heat and can moisten the intestines and promote bowel movements. Pregnant mothers with severe constipation can eat a banana every day to promote smooth bowel movements.

Precautions for constipation in pregnant women

Choose foods high in fiber

Pregnant mothers with constipation can eat some coarser grains, such as brown rice, wheat, and corn; various vegetables, such as bean sprouts, leeks, rapeseed, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; fruits rich in fiber, such as strawberries, pears, figs, melons, etc.

Choose foods rich in fatty acids

Various nuts and plant seeds can also effectively relieve constipation, such as walnuts, cashew kernels, various melon seeds, sesame seeds, etc.; fish rich in fatty acids.

Choose foods that promote bowel movements

Eating more bananas, honey, jam, maltose and other foods can promote intestinal peristalsis and help defecation. You can also drink some yogurt to relieve constipation.

Choose foods rich in vitamins

Such as animal liver, egg yolk, soybeans, bean sprouts, celery, lettuce, seaweed, walnuts, peanuts, etc.

Choose foods high in water content

Such as fresh milk, homemade fresh fruit juice, etc.

Three meals a day

In particular, you must eat breakfast, avoid empty stomach, and eat more foods rich in fiber, such as brown rice, malt, whole wheat bread, milk, fresh vegetables and fresh fruits. Try to eat less spicy foods and drink less carbonated drinks.

Stay hydrated

If the body's water is not replenished enough, constipation will worsen, so drink at least 1000 ml of water every day. Because of insufficient water, feces cannot be formed, and if the feces is too little, it cannot stimulate the rectum to contract, and there will be no urge to defecate. Therefore, replenishing water is an important way to relieve constipation.