What's wrong with short intercourse time?

Every normal person has normal physiological needs, and the main way for couples to meet their physiological needs is to have sex. And the time for each couple to have sex is different, but the time for sex is generally determined by the man. However, if a man spends too little time in bed together, he will be disliked by his female partner. Therefore, many women will wonder, what is the reason for the short time of sexual intercourse?

What are the reasons for short sex life?

1. Excessive fatigue: Feeling tired after physical or mental work, and having sex when you lack energy can also easily lead to premature ejaculation.

2. Anxiety and depression: Because anxiety and premature ejaculation are both regulated by the sympathetic nervous system. Hasty sexual intercourse before marriage is often carried out under nervousness, and once the conditioned reflex of striving for quick ejaculation is formed, it is difficult to change after marriage. Increased psychological burden can also easily lead to sexual dysfunction.

3. Diseases of the reproductive organs: The frenulum of the penis is too short, the seminal velum is in chronic congestion and edema, and the patient becomes sexually excited and ejaculates quickly after the slightest sexual stimulation.

4. Differences in physical fitness: The reflex of the corpus cavernosum muscle of premature ejaculator is faster than that of non-premature ejaculator. This may be due to the high testosterone level in the blood, which increases the excitability of the ejaculation center and lowers the threshold, making the ejaculation center easily excited and leading to premature ejaculation.

5. Masturbation bad habit: Because of fear of being discovered and ridiculed when masturbating, people are nervous and try to ejaculate quickly, gradually developing the habit of premature ejaculation. Long-term or frequent masturbation causes the nerve center to be in a state of involuntary excitement and forms body inertia.

How to prevent short sex life?

1. Correctly understand and treat sexual life. Provide sex education to both husband and wife to help them understand the meaning of premature ejaculation and prevent normal conditions from being misunderstood as premature ejaculation. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tension. Once you are sick, you should let go of your burdens. Build confidence and cooperate with treatment.

2. Avoiding masturbation and exercising moderation in sexual intercourse can help prevent and treat premature ejaculation. Some people have advocated having sex again a few hours after premature ejaculation occurred, using the inhibition after the previous intercourse to delay ejaculation and treat premature ejaculation. However, this method is harmful to health after all and should not be used frequently. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness can help prevent and treat premature ejaculation.

3. Quit smoking and drinking, and avoid spicy food. Eat more seafood, soy products, fish, shrimp and other yang-boosting and essence-replenishing foods to enhance physical fitness.