Weight change of women in one month

Women's weight basically does not change much in a month, especially adult female friends. The weight of adolescent women will continue to increase as their bodies develop, while their weight does not fluctuate much after adulthood. As long as they do not overeat, they will not become overweight. Women tend to gain weight during their menstrual period, mainly because of the increased appetite caused by hormonal stimulation.

Will I gain weight during my period?

Female friends may experience edema during menstruation due to different actual conditions of each person. This is because the metabolism during menstruation is relatively slow compared to before, and they usually have hyperphagia before menstruation, which can lead to weight gain during menstruation. But there is no need to worry too much, it is just because the endocrine system is different from usual and it is normal due to changes in hormones.

How much weight do you gain during your period?

Usually women will gain 1 to 2 kilograms during menstruation, but this weight gain is only temporary. Women who want to lose weight should not worry too much. After the menstruation is over, the weight will quickly return to its previous state. Women who want to lose weight can make good use of the week after the end of menstruation to lose weight. This is the golden period for weight loss, and the metabolism rate is relatively fast. However, during the menstrual period, you must maintain a normal diet, even if you are a girl who is trying to lose weight, otherwise it will lead to irregular menstruation.

Weight changes during menstruation

1. Before menstruation

When women's body fat is easily accumulated 1 to 7 days before their menstruation, it is because the progesterone in their bodies has begun to be secreted in large quantities, so edema will appear in the few days before the menstruation, so women's weight may increase by 1 to 2 kilograms during these days. So don’t be too pessimistic if you gain weight at this time. It is not because you failed to lose weight, but because of the estrogen in your body.

2. During menstruation

Usually the normal menstrual period is about seven days. Some female friends will feel that they will lose weight after a few days of continuous endometrial bleeding. Some women think that they can eat a lot of high-calorie food without restraint during menstruation and will not gain weight. The editor wants to tell you that this is just an illusion. It is because your estrogen concentration is low during this period. If you do not control your food intake, your weight will also soar.

3. After menstruation

The week after the end of menstruation is called the golden period for weight loss, because the progesterone concentration at this time is already very low, and the metabolism is relatively fast. You can control your diet to 600 calories during this week, which will have a significant effect on weight loss.

In fact, it is normal for women to gain 1 to 2 kilograms in weight before, during and after menstruation. Just eat normally, do some exercise, and maintain physical and mental health.

Do I gain weight before my period?

We know that weight will increase during menstruation, but will there be weight gain before menstruation? When hormones and endogenous hormones begin to increase, appetite will become better and better. You will especially want to eat sweets and your appetite will increase, so weight gain will occur. Therefore, you must eat a light diet before menstruation and must not overeat, otherwise your weight will increase significantly.