How to massage for dysmenorrhea?

Most women will experience symptoms of dysmenorrhea during menstruation. Some women have severe dysmenorrhea, while others have mild dysmenorrhea. If dysmenorrhea occurs, it will have a great impact on women’s daily life and work. Dysmenorrhea needs to be actively treated. There are many ways to relieve dysmenorrhea in daily life, and massage can also relieve dysmenorrhea. The following introduces massage methods for dysmenorrhea.

How to massage for dysmenorrhea?

Massage the uterus

The uterus point has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects.

Massage the eight sacral points

The Baliao point has a therapeutic and preventive effect on diseases of the urinary and reproductive systems, especially the female reproductive system. Massaging the Baliao point has the effect of circulating qi and blood, and activating blood circulation and removing blood stasis. When dysmenorrhea is treated with kneading and pressing techniques, the effect is good.

Massage Taichong acupoint

Da Chong is an acupuncture point on the liver meridian. It has the effects of soothing the liver and relieving depression, promoting qi and relieving pain. Massaging it can help relieve dysmenorrhea.

Press Hegu point

Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, and activating tendons and blood circulation, and is achieved through massage techniques.

What are the causes of dysmenorrhea?

1. Not paying attention to keeping warm causes the body to catch cold. Everyone loves beauty, especially female friends. In order to have a beautiful look, they freeze themselves to death in winter and have cold drinks and ice cream every now and then in summer. Little do people know that if you don’t keep warm during your menstrual period, it is very likely to cause dysmenorrhea.

2. Mood swings during menstruation, or pessimism. Many women worry all the time before their menstruation, fearing that embarrassing things will happen, so they often have large mood swings during menstruation. In fact, as long as you are fully prepared and keep a good mood, you can relieve dysmenorrhea.

3. Drink strong tea and foods or drinks containing caffeine. Because these things contain relatively high levels of caffeine, which can stimulate the nerves and cardiovascular system and lead to dysmenorrhea, prolonged menstruation, excessive bleeding, etc., it is strictly forbidden to consume these things during menstruation.

4. Malnutrition during menstruation or eating spicy food causes dysmenorrhea. During menstruation, women have already lost some blood. If they eat too much spicy and frozen food before menstruation, it will not only aggravate dysmenorrhea, but may also cause amenorrhea and leucorrhea.