How to reduce the belly after giving birth?

After giving birth, a pregnant woman's belly becomes completely deflated, which is the main factor in the formation of stretch marks. At this time, the belly will begin to shrink and return to its original state. Therefore, women can drink more water to detoxify and massage the belly properly to speed up the contraction of the belly. They can also eat more vitamin foods to prevent skin aging and help lubricate the skin. You can learn the care methods here.

How to tighten your belly after giving birth?

1. Drinking water to detoxify your skin is a daily routine and to restore its elasticity as soon as possible, drinking more boiled water is the most basic thing to do. Many chemical reactions in the human body are carried out with water as the medium. The body's digestive and endocrine functions both require water, and toxic substances in metabolic products need to be eliminated by water. Therefore, drinking water properly can not only avoid gastrointestinal disorders, but also excrete toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin regain its firmness and elasticity.

2. Eat more of the following foods: Category 1: foods rich in vitamins. Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. For example, vitamin E plays an important role in anti-aging of the skin because it can destroy the chemical activity of free radicals, thereby inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant that prevents subcutaneous fat oxidation and enhances the vitality of skin epidermis and dermis cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, delicate and elastic skin. Category 2: Foods containing iron. The skin needs sufficient blood supply to be shiny, rosy and elastic. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods. Foods rich in iron include animal liver, egg yolk, kelp, seaweed, etc.

3. Don’t forget to do essential oil massage. Abdominal massage can not only tighten the skin, but also strengthen the body and have an auxiliary therapeutic effect on many diseases. New mothers can use belly-lifting cream or belly-lifting essential oil to massage their abdomen every morning and evening. It is better to use belly-lifting cream after bathing.

Reasons for postpartum sagging belly

The reason why women have loose skin after giving birth is largely related to varicose veins. Normally, the venous return of pregnant women will be improved to a certain extent after delivery, and the pregnancy edema will gradually disappear at this time, so the belly will become loose at this time. In addition, some women rest in bed for a long time after giving birth, which will cause muscle atrophy and gradually fill with fat. In this case, a loose belly is naturally inevitable.

There is a method to tighten the abdomen. If the recovery is not good, it will cause many problems, so you need to pay attention to all aspects. Once you notice that your stomach has lost its elasticity when you are hungry, you should pay special attention to it. Consult a doctor in time and take the correct measures to improve it. In this way, the mother will have a perfect figure after giving birth.