Why can't a girl sleep at night?

Many girls are afraid of the dark, especially those who live alone. If you can't sleep because of fear of the dark, you can turn on the lights when sleeping or share a house with friends. If it is not because of fear of the dark, it may be caused by too much mental pressure and too much nervousness in recent times. At this time, we should relax, soak our feet before going to bed and listen to soothing music, which can help regulate the quality of sleep.

Reasons for not being able to sleep at night

First, let us understand the causes of insomnia. There are many reasons for insomnia, which can be summarized as follows:

1. Mental reasons.

This is the most common reason. Due to the heavy pressure from work and life, people often lie in bed and can't help but repeat in their minds the various troubles and problems they faced during the day. The more they do this, the more tense they become and the less they can relax, which naturally leads to insomnia symptoms. Negative emotions such as anxiety, depression, and tension are the main factors that cause people to lose sleep at night.

2. Personal physical reasons.

This mainly depends on the individual's physical condition. If you are overworked during the day, you may experience body aches and weakness at night, which may sometimes lead to insomnia. In addition, if you suffer from any disease, such as cough, itching, abdominal pain, nasal congestion, fever and other symptoms, you will not be able to sleep peacefully.

3. Environmental reasons.

It is undeniable that in addition to one's own physical condition and mental state, external environmental factors are also important. For most people, it is easier to fall asleep in a familiar environment and with familiar bedding. Therefore, changes in the environment or bedding can also cause insomnia.

4. Other reasons.

Other factors that affect sleep include eating before going to bed or taking certain medications. In particular, stimulant foods such as strong tea, coffee, or certain medicines may cause insomnia.

What to do if you can't sleep at night?

1. Listen to music. Before going to bed, listening to music can make the body and mind relaxed, especially soothing light music or hypnotic music. In the soft sound of music, people will enter a relaxed state of mind, which can relax the tense nerves during the day and make it easier for people to fall into sweet dreams.

2. Wash up. Washing here includes brushing teeth, washing face and taking a bath. Of course, you can take a bath earlier, but brushing your teeth and washing your face before going to bed are essential. Everyone knows that brushing your teeth before going to bed protects your teeth. More importantly, by washing before going to bed, we keep our skin clean and breathable. Especially when you go out or work at night, you should wash your face and brush your teeth before going to bed, and then get into bed refreshed. This can make sleep more comfortable and relaxing.

3. Drink a cup of honey milk to help you sleep. Milk contains L-tryptophan, which promotes sleep, while honey can keep blood sugar balanced and avoid early awakening. Drinking a cup of fragrant honeyed milk one hour before going to bed can help people fall asleep better. Be careful not to drink too much and avoid feeling too full or bloated. In addition, milk can help you sleep, but other drinks should not be consumed before bed, especially coffee and strong tea. And after forming the habit, it also gives your body a hint - after drinking the milk, it's almost time to go to bed.

4. Ensure a good sleeping environment. This includes whether the bedroom is well ventilated and has fresh air. If it is cold, you may want to open the window for ventilation and then close it before going to bed. In addition, whether the temperature and brightness of the bedroom are appropriate, whether the environment is quiet, and whether the bed, quilt, and pillows are comfortable. Generally speaking, fresh air, suitable temperature, a dim bedroom and comfortable bedding all contribute to a good sleep.

5. Soak your feet before going to bed. Especially in winter, many women will experience symptoms of cold hands and feet. They stay in bed for a long time, but their feet are always cold, making them unable to sleep. How to solve this problem? Some people use electric blankets, some people use hot water bottles, both are good methods.