Lying flat on the stomach during mid-pregnancy

After a woman becomes pregnant, her body will experience various reactions, and a hard stomach is a very common one. Many women will experience a hard stomach when they lie down in the middle of pregnancy. This situation may be caused by uterine contractions or some adverse disease. Here we will explain in detail why your stomach becomes hard when you lie down in the middle of pregnancy.

Why does my stomach become hard and tight when I lie flat during pregnancy?

1. The reason why pregnant women feel their stomachs hard from time to time is often due to frequent and irregular uterine contractions: that is, false labor. Uterine contraction is the contraction force of the uterus, which refers to the contraction of the smooth muscle of the uterine body. It is paroxysmal, with contractions and pauses alternating repeatedly, and is not controlled by the will of the mother. Uterine contractions play a vital role in childbirth. Only through effective uterine contractions can the fetus continue to descend along the birth canal to complete childbirth.

2. Starting from the 28th week of pregnancy, false contractions will often occur in the abdomen. If the pregnant woman stands or sits in the same posture for a long time, she will feel her abdomen hardening from time to time. This is false contraction and is a normal phenomenon. As long as the pregnancy test is normal, and there are not four to six consecutive contractions within an hour; and there is no severe abdominal pain, hard stomach and abdominal distension, the expectant mother does not need to panic too much.

How to relieve a hard belly during pregnancy?

1. Change your activity or posture. Sometimes walking can relieve your discomfort, and sometimes resting can relieve false labor. (If these are real labor contractions, they will not stop no matter what you do, but will gradually intensify).

2. Take a hot bath and relax your body.

3. Drink a few glasses of water, as false labor can sometimes be caused by dehydration.

4. Try relaxation exercises or take slow, deep breaths. While this won't stop your false labor, it may help you cope with the uncomfortable feelings.

Pregnant women now know clearly why the stomach becomes hard and tight when lying down during pregnancy. In fact, a hard and tight stomach when lying down during pregnancy is false labor, which is generally normal. There is no need to be nervous, but you should pay attention to prenatal check-ups. If it is the late pregnancy, and there are symptoms of abdominal pain at the same time as the labor contractions, and there is a certain pattern, it may be labor, so you should pay attention.