How to remove uterine waste

In fact, every woman should pay attention to the health of the uterus, because uterine health is directly related to a woman's normal fertility and the occurrence of gynecological diseases. Most women have a certain amount of uterine waste hidden inside their uterus. There are many reasons for the formation of uterine waste, such as lochia and semen, which may form uterine waste. Excessive accumulation of uterine waste can cause uterine lesions. The following article will explain how to eliminate uterine waste.

Where do the waste toxins in the uterus come from?

1. The garbage of childbearing: amniotic fluid garbage and lochia garbage.

2. After marriage, when having sexual life, sperm enters the uterus. Women ovulate once a month and only ovulate more than 400 mature eggs in their lifetime, while men have thousands of sperm. Except for the sperm that cannot lead to conception, the rest remain in the cavity.

3. During the monthly menstrual period, there are sticky blood clots that are not completely shed from the endometrium.

4. Necrotic tissue resulting from the metabolism of endogenous and exogenous substances in the uterus.

5. In the event of an unexpected pregnancy, surgical abortion, medical abortion, or curettage, no one can guarantee whether the embryonic tissue will be detached from the uterine cavity during the procedure. Embryonic tissue remaining in the uterine cavity.

These garbage accumulate over time and pile up into mountains. Over time, they produce toxins. All diseases originate from toxins, which is why some people now have gynecological diseases such as fibroids, cysts, endometritis, etc.

How to clean up uterine waste and toxins?

1. Pay attention to maintenance during multiple menstrual periods

The failure to shed the endometrium completely every month is a major cause of toxin production. Most women do not know whether their menstruation is completely discharged every month. Therefore, you should pay attention to your diet and lifestyle before and after your period, especially avoid cold food and cold water. Secondly, drink a cup of brown sugar water every day for a week after your period to facilitate the smooth discharge of toxins.

2. Try to choose natural childbirth

Normal childbirth is an important way to eliminate waste in the uterus. Although most women only give birth to one child, if they make good use of this method, they can expel toxins that have remained in the uterus. But the prerequisite is that you must take good care of yourself during the confinement period, avoid getting cold, get more rest, and eat a nutritious diet. If the lochia has not been completely discharged, you should take Chinese herbal prescriptions such as Shenghua Tang to promote the excretion of toxins and the recovery of the uterus. When breastfeeding your baby, try to choose breastfeeding. This natural way of parenting can greatly reduce the risk of gynecological diseases.

3. Eat more foods that warm the uterus

Uterine cold is a common problem among women. Uterine cold causes decreased metabolism and poor blood circulation in the uterus, which will slow down the excretion of toxins. Therefore, you can drink more ginger brown sugar tea, rose osmanthus tea and other beverages, and eat more foods that replenish qi and blood, such as dates, wolfberries, yam, black fungus, and red peanuts. These small foods can slowly warm up your uterus and promote the excretion of uterine toxins.

4. Pay more attention to sexual hygiene

Before and after sex, both husband and wife should clean their private parts, especially women, who can wash the vulva with warm water after sex to keep their private parts clean.

5. Exercise moderately

If running or playing ball outdoors is not possible, doing some light exercise indoors is also a good choice. Do more stretching exercises such as yoga, Ba Duan Jin, Yi Jin Jing, etc. Mastering one or two light exercises will not only help you maintain your body, but also make you younger and more energetic.