Signs of aunt's coming

The arrival of menstruation will make women's bodies very uncomfortable, which is also an important reason why most women become irritable during menstruation. And before menstruation, women will also have related symptoms on their bodies. At this time, female friends need to understand these symptoms so that they can be prepared for the arrival of menstruation. So what are the signs on a woman's body before her period comes?

What are the signs of menstruation?

1. General fatigue and lack of concentration;

2. A lot of vaginal discharge and a very irritable mood;

3. Sometimes it can cause headaches, insomnia, swelling of the hands, feet and face, and abdominal bloating;

4. Most women will suffer from constipation;

5. Breast pain, small nodules in the breast, painful to touch, this phenomenon will disappear after the menstrual period, but the pain will reappear before the next menstrual period;

6. Some people gain weight 1 to 3 days before menstruation, accompanied by edema, especially swelling of fingers in the morning and swelling of lower limbs in the afternoon.

Dietary precautions for menstruation:

1. During menstruation, you should eat light, nutritious foods with a mild taste. Avoid eating spicy foods, smoking, or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow.

2. During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

3. During menstruation, you should eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth.

If we have important things to do in the next few days, such as taking exams, attending important occasions, etc., if we know the signs of menstruation in advance, we can speculate the time of menstruation and prepare in advance, which can effectively avoid the embarrassment of sudden menstruation. If someone has symptoms of dysmenorrhea, it is also helpful to rearrange the itinerary.