What should girls do when they have their periods?

Every girl of childbearing age will have her period. This is a normal physiological phenomenon. As long as girls pay attention to personal hygiene during menstruation, keep warm and get enough rest, and eat a light diet, they can go through the menstrual period smoothly. During the menstrual period, girls' resistance is relatively low. They should avoid strenuous exercise and control their emotions. Everyone should understand the precautions during menstruation.

What should girls do when they have their periods?

If you have your period, be sure not to take a bath in a tub. You must pay attention to hygiene during your period and wash your vulva every day. Each person should use a special basin. Underwear should also be changed and washed frequently. After washing, be sure to put it in the sun to dry, which has a good sterilization effect. You can use an electric iron to iron it before wearing it. Choose toilet paper of better quality to avoid various infections.

During menstruation, you should also be careful not to drink ice water. Eat more fresh fruits and vegetables to provide our bodies with more high-protein substances. You can also eat more chocolate or brown sugar water to adjust your mood. Do not eat too sour or spicy food. Do not go to public swimming pools, do not catch a cold, blow cold air, or wash your hair. Sexual intercourse should also be avoided.

When you have your period, you should pay attention to combining work and rest. You can work, study, or do physical labor normally, but you must ensure blood circulation in the pelvic area, relieve symptoms of back pain and lower abdominal discomfort, avoid heavy and intense physical and mental labor, and pay attention to ensuring adequate sleep quality to maintain abundant energy.

What should girls do when they have their periods? Many people are very concerned about this issue, because the body is very fragile during periods. At this time, everyone should pay attention to personal hygiene, not drink ice water, not take a bath, not go to public swimming pools, etc. You can eat more fresh vegetables and fruits. The above introduction, I hope it can help everyone.