The duration of menstruation is decreasing

Girls all know that menstruation usually lasts about a week. If the duration of menstruation becomes shorter, it may be caused by sexual intercourse during the period, or it may be caused by gynecological diseases. Therefore, girls should check the cause of the disease clearly, especially if there are gynecological diseases, which need to be treated in time, otherwise it will affect the health of the uterus and vagina, and seriously affect future conception.

Generally speaking, a normal period lasts for 3-7 days. If the number of menstrual days becomes shorter and is not within the normal range, this situation may be caused by cold, uterine cold, endocrine disorders, etc. Of course, as the pace of life accelerates, malnutrition, physical weakness, staying up late, dieting, anemia and other reasons should also be considered. Fewer menstrual days is also a sign of irregular menstruation. In order to avoid this, female friends are advised to adjust their lifestyle and maintain a balanced diet.

In addition, there are many other reasons for the reduction in the number of days of menstruation, and disease-related reasons cannot be ruled out, such as: ovarian dysfunction, uterine disease, uterine cavity disease, endocrine dysfunction, gynecological inflammation, etc. In this case, in order to avoid more serious consequences, it is recommended that female friends go to the hospital for examination in time to rule out the possibility of disease factors. In addition, mood swings, drug effects, environmental changes, overwork and excessive mental stress may cause the number of days to decrease.

Whether menstruation is normal or not is closely related to our daily life. Female friends should have a regular routine in their daily life, pay more attention to rest, and avoid excessive mental stress caused by overwork. During menstruation, you should pay attention to keeping warm and avoiding dampness, and avoid excessive dieting in order to lose weight. You should pay attention to your diet structure. It is recommended to eat more lean meat, cereals, dark green leafy vegetables and other foods to maintain a balanced diet and a good mood.

Therefore, the reasons for the decrease in the number of menstrual periods may be big or small, and may be due to illness or irregular lifestyle. In life, since women are still very fragile physically, once they find this situation, female friends should take it seriously and go to the hospital for relevant examinations in time. If irregular menstruation is caused by irregular lifestyle, then you should change your daily routine, maintain a balanced diet, stay healthy and feel good.