Drink brown sugar during menstruation

Women must control their diet during menstruation, because during this period, women's bodies are generally weaker, and not controlling their diet may cause dysmenorrhea. At the same time, women should also eat more foods that help replenish qi and blood during menstruation, which can effectively alleviate the discomfort caused by menstruation. So is drinking brown sugar water good for your health during your period?

Is it good to drink brown sugar water during menstruation?

Women can drink some brown sugar water in moderation during menstruation. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can synergistically exert a calming and soothing effect, effectively relieving dysmenorrhea.

3. Dispel cold and warm the stomach: Brown sugar is warm in nature and sweet in taste. When you catch a cold, feel physically tired during your menstrual period, drink some brown sugar water to warm your body and increase your energy.

4. Promote digestion: Brown sugar has not been refined, so it retains more nutrients needed by the human body. Brown sugar is not only good for health, but also easy to digest and absorb.

5. Tonify Qi and blood: Brown sugar is the best tonic for maintaining Qi and blood. Women with weak constitution, pale complexion and little menstrual blood can take it in moderation.

6. Prevent colds: During menstruation, women’s body resistance decreases and they are prone to illness. Drinking warm brown sugar water can help dispel the cold and prevent colds.

7. Replenish physical strength: The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength.

8. Nourish the liver: Traditional Chinese medicine believes that women are based on blood and the liver is their innate nature. Brown sugar can enter the liver meridian and has the effect of nourishing the middle and warming the liver.

9. Anti-aging: Brown sugar contains antioxidants such as stigmasterol and phenylesterol, which can effectively fight aging, make skin cells grow rapidly after detoxification, avoid pigment rebound, and effectively whiten the skin.

10. Helps with weight loss: Brown sugar contains a variety of essential amino acids for the human body, which can effectively promote the synthesis of human protein, speed up the body's metabolism, and thus speed up fat burning.