Can I have a blood test during my period?

If you are menstruating, try not to do any examinations. You should wait until the menstruation is completely over before doing the examination. This can make your examination results more accurate. In particular, do not do blood tests during menstruation, as it will cause deviations in your blood tests. You should also take good care of your body during menstruation to avoid any symptoms of anemia.

Most women do not have much time to take care of their children because they work or go to school. In addition, their nutrition is not lacking, so there seems to be no need for supplements. Even if they want to follow the ancient methods, it depends on whether their personal constitution is suitable.

Although you don't need to take supplements deliberately, you still need appropriate care, especially for those who are more prone to premenstrual syndrome, menstrual pain, or heavy menstrual bleeding. Many women may not care much about this when they are young, but as they age, they may experience various physical discomforts, such as: edema before menstruation, lower abdominal pain, depression or irritability, headaches, insomnia, nausea, diarrhea, acne and other physiological reactions. If you know that these phenomena can be prevented, and you can also show a young and radiant appearance, I believe that female friends will take good care of every menstrual period.

In the past, the older generation had a concept that taking good care of oneself during each menstrual period would be beneficial to the function of a woman’s uterus and ovaries, and of course it would also help with the secretion of female hormones and the rejuvenation of the organs.

The menstrual period is generally about five to seven days

The amount of menstrual blood will be heavier in the first 1 to 3 days, and sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger. In addition to supplementing iron, sesame oil and ginger also have the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat pork kidney fried with sesame oil to help the contraction of the uterus and drain the menstrual blood. If you think this is too troublesome, you can actually eat sesame oil chicken or brown sugar and ginger soup throughout your menstrual period to help the uterus contract and drain the menstrual blood.

However, all of the above foods are relatively hot in nature. They are not suitable for people with a hot constitution or skin allergies (urticaria), obesity, high blood pressure, and high blood lipids. These people can instead have spinach and pork liver soup, pork blood soup, ginger and fish soup, or drink some chicken soup at the end of each period, or during menstruation, just pay attention to a balanced diet and eat more foods rich in calcium and iron such as: black sesame, spinach, seaweed, kelp, grapes, apples, and avoid ice cream and green tea.