Six health risks that women tend to ignore

Have you ever weighed your handbags? Apparently, the average handbag weighs as much as a large stone! Every day women do things, from putting on makeup to sleeping, to walking around with heavy bags, which are gradually damaging their health without realizing it. Everything women do every day, from putting on makeup to sleeping to walking around with heavy bags, is gradually damaging their health without them realizing it. This issue of Overseas Medical Talk will point out some bad habits that women may repeat every day. If you change these habits, your health will be greatly improved.

The handbag is as heavy as a bomb

Have you ever weighed your handbag? Apparently, the average handbag weighs as much as a large stone! Mobile phones, wallets, sunglasses, various notebooks and books, makeup bags, umbrellas, and many other things we need every day are stuffed in our handbags, and our bodies have to bear these pressures every day. Carrying such a heavy bag regularly can cause some serious neck and back problems. When you carry a bag this heavy, your neck will naturally tilt to one side to balance the weight. This will cause tension in the neck muscles and cause damage to the cervical spine in the long run. Your back may also suffer from lumbar muscle spasms, lumbar disc degeneration and prolapse due to long-term load, and may also easily cause spondylitis and incorrect posture.

Wrong bra size

On average, 80% of women wear the wrong bra size, which can cause a host of health problems including back pain, breathing difficulties, damage to breast tissue, tissue abrasion, breast pain, and poor posture. If your breasts are overflowing from the cups, or your bra rides up, or your bra straps dig into your shoulders, then you are wearing the wrong size bra. Therefore, be sure to measure your chest circumference and choose the right bra to give your breasts the support they need.

Turning grief into appetite

When you feel sad, you might eat a lot to relieve your anger, but you forget to think about your waistline. When you're feeling down, it's natural to turn to junk food because overeating may provide some short-term relief, but it does nothing to solve the problem that's causing you pain. So, when you are sad, try to comfort yourself in other ways, such as exercising or talking to a friend. Exercise helps increase levels of endorphins that make you feel happy.

Wear high heels

High heels make you look cute, but wearing heels over two inches high every day can cause a host of health problems. Not only do high heels put pressure on your joints, but the height of the heels can affect your ability to stand upright, putting pressure on your back and big toes, which can cause headaches, poor posture, and ultimately arthritis.

Sleeping without removing makeup

Maybe some girls have done this. Sometimes I go out to play too late, and as soon as I get home I want to go to bed as soon as possible. I don’t remove my makeup or wash my face, I just jump into bed and fall asleep. However, the dirt and oil that builds up overnight can clog your pores and allow small pimples to develop. Not removing mascara and eye makeup can also irritate the eyes, causing bloodshot eyes and even infection.

Lack of sleep

Researchers have found that about 40% of British adults lack sleep, and insomnia is a problem that is troubling more and more people. Poor-quality sleep can have a host of consequences for your health. Lack of sleep can kill your libido, increase accidents, reduce your productivity, increase your energy intake, and even accelerate the aging of your skin.