Premenstrual constipation

Every female friend of childbearing age will have her menstruation, which is mainly to increase the thickness of the endometrium and promote the discharge of eggs to prepare for conception. However, many female friends will experience many different symptoms during their menstruation, which requires everyone's attention. Constipation before menstruation is most closely related to our diet and emotions. If we eat too much hot food and drink too little water, it will cause symptoms of constipation.

1. Hormonal influence. In fact, if women often suffer from constipation before menstruation, it may be caused by hormonal influences. Women will secrete progesterone hormone after ovulation and before menstruation, but if the secretion of progesterone hormone is abnormal, it will cause constipation in women.

2. Dietary influence. In order to lose weight, many women start controlling their diet a few days before their period begins. If women eat too little or too finely, their bodies will lack fiber and water, which will slow down intestinal motility and cause constipation.

3. Emotional influence. Many women experience great mood swings before their period. Sometimes they become overly nervous or even anxious. Such emotions will affect bowel movements.

4. The influence of water. Women who are busy with work often forget to drink water. They lose a lot of water in their bodies. If it is not replenished in time, the stool will become dry and difficult to excrete. Therefore, even if women are busy, they need to pay attention to getting enough water every day. In addition, they can eat more fruits to supplement water and vitamins to promote bowel movements.