How to make breasts bigger?

Every female friend wants to make her breasts bigger, but the size of the breasts is related to genes, and later factors can also have a certain breast enhancement effect. First of all, we should choose suitable breast enhancement underwear, then ensure the correct sitting posture and eat some breast enhancement foods. During menstruation, female friends can eat some eggs, peanuts, walnuts, etc., which can all enhance breasts.

How to make women's breasts bigger

1. Correct sitting posture

Maintaining a good sitting posture can greatly help your chest. The specific method is to try to lift up your chest, instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

2. Eat foods that are good for breast development

Food that provides adequate nutrition combined with proper chest exercises will be more effective for breast development. To promote breast development during puberty, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with naturally flat chests, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.

3. Exercise to enlarge breasts

Breast enlargement through sports is a method chosen by many people, and women choose sports that exercise the upper body. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and appear fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is beneficial to the even development of the pectoral muscles. Swimming, in particular, is very beneficial to the breasts.

4. Acupuncture breast enhancement

Traditional Chinese medicine states that the nipple belongs to the Liver Meridian of Foot (Jueyin) and the breast belongs to the Stomach Meridian of Foot (Yangming). Therefore, among the twelve meridians in acupuncture, the Liver Meridian and the Stomach Meridian have the greatest impact on breast development.

It is recommended that before undergoing acupuncture breast augmentation, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If your spleen and stomach function is not good, you should first regulate your spleen and stomach, or boil breast-enhancing medicinal foods at home that can regulate the spleen and stomach, and then perform the "Stomach Meridian", "Liver Meridian" and "Chong, Ren, and Dai Meridians". In other words, the conditions of "sufficient stomach qi, smooth liver qi, and full and smooth Chong, Ren, and Dai meridians" must be met. Only when the three are coordinated can the purpose of breast augmentation be successfully achieved.

5. Breast enhancement through massage

Massage was first used in Traditional Chinese Medicine as a method of recuperation and healing. As time has progressed to the modern era, massage has gradually become a way to relieve stress and lose weight. Breast enhancement massage brings out the effects of massage to the fullest. Breast enhancement massage mainly stimulates the rapid secretion of hormones in the body by massaging the breasts, so that the breasts can continue to develop. In addition, massaging the breasts can accelerate local blood circulation and make the breasts gradually larger.