Can I lose weight during my period?

Losing weight is very important for women who pursue beauty. A slender figure and a well-proportioned body are also the standards of modern beauty. In fact, such a body shape can not only clean up our body shape, but also have a good protective effect on our cardiovascular system and reduce the occurrence of diseases. Choosing the best time to lose weight can help you lose weight with twice the result with half the effort. So, is it possible to lose weight during menstruation? The menstrual period is a critical period for the female body to excrete toxins. Many toxins and vascular wastes are excreted along with menstruation. It is also the golden period for removing edema and losing weight.

Frequently asked questions about weight loss during menstruation

1. Eat more whole grains

Whole grains are rich in insoluble cellulose, which can not only help everyone's gastrointestinal function normally, but also reduce the amount of fat and cholesterol absorbed by the body, achieving the effect of weight loss. Whole grains can increase everyone's sense of fullness, not easily cause hunger, and reduce food intake. Delaying the absorption rate of sugar after a meal can help people lose weight healthily and efficiently. The whole grains that we can eat on a daily basis include sorghum rice, corn and black beans. These foods can not only help our menstrual cycle and toxins to be discharged smoothly, but also can quickly eliminate edema in the body, which is very effective for women who are losing weight.

2. Eat more light food

During menstruation, all aspects of a woman's body functions will accelerate. The body's detoxification and hormone metabolism will cause our endocrine system to become disordered. At this time, we need to have a reasonable diet plan so that we can lose weight effectively without stimulating menstruation. During menstruation, increase the light taste of the diet, reduce the intake of sugar, fat and cholesterol, and eat more winter melon, broccoli, fruits and other foods. This method can reduce everyone's digestive burden, protect the stomach, and consume unnecessary body fat and calories. For example, you can add some vegetable and fruit juice, fruit juice and other healthy drinks that help digestion to your meals, or eat fried food with less salt. These methods can help you lose weight, and the cellulose in fruits and vegetables can clean your stomach and achieve a good weight loss effect.

3. Eat more protein ingredients

Protein foods include beans, fish and other foods, which can help our body speed up metabolism. They are very good health supplements for women with endocrine disorders, and are also very effective food types for weight loss. During menstruation, although women's bodies excrete toxins faster, some healthy trace elements are also excreted from the body along with the blood. Protein ingredients can effectively control the outflow of trace elements and prevent constipation. In your daily diet, you can choose to add some eggs, vegetables and liver, etc. These foods can help the body to repair well, and can also help you lose weight effectively during menstruation.

Some women are accustomed to dieting to lose weight. In fact, this method is not conducive to everyone's weight loss. It may cause the loss of nutrients in the body due to unbalanced supply and demand of dietary nutrition. Once this kind of weight loss method is stopped, it is easy to rebound. After the rebound, the body often feels hungry, resulting in overeating and overdrinking. If women diet for a long time to lose weight, it will be detrimental to the detoxification of the body during the menstrual period. Not only will they have irregular menstruation, but they will also have a dark yellow complexion due to dieting.