Can girls' excessive body hair be improved?

People have hair all over their bodies, especially on their faces, arms, and legs. Girls don’t want to have too much body hair, because it will make their skin look rough, not very beautiful, and will greatly reduce their feminine charm. Therefore, many women will try to remove body hair, hoping to reduce it or eliminate it completely. So, can girls’ excessive body hair be improved?

1. Can girls' excessive body hair be improved?

Under normal circumstances, the hormone level in women's bodies is in a balanced state, with estrogen levels higher than androgen levels. When androgen levels in the body are too high, the hair on the body will grow more vigorously, which may be manifested as a significant increase, growth and thickening of hair on the face, private parts, armpits, abdomen, back and limbs. Paying attention to scientific living habits will help relieve hair loss.

2. How to treat heavy body hair for girls

Pay attention to the choice of cosmetics

Do not use cosmetics containing hormones, especially some cosmetics containing lead, mercury and skin hormones. They may be very effective and quick to use, but long-term use will cause skin dependence, which will rebound or even worsen after discontinuation, and promote the growth of hair.

Eat less junk food

Girls with heavy body hair should eat less foods containing hormones, such as fried chicken, grilled wings, stimulating drinks, and poultry fed with hormones, so as not to affect endocrine levels and increase body hair.

Eat a lighter diet

Girls with heavy body hair should eat less greasy, high-calorie foods, consume a moderate amount of animal protein, pay attention to a lighter diet, use less oil, salt and other seasonings when cooking, drink more water, eat more fresh vegetables, fruits, and whole grains to speed up the metabolism of waste in the body.

Eat foods rich in vitamin E

Too little estrogen and too much androgen in the body will lead to excessive body hair in women. Vitamin E is beneficial to the health of the ovaries, can increase the concentration of estrogen, and effectively improve body hair. Foods rich in vitamin E in life include: spinach, corn, lettuce, nuts, cabbage, various vegetable oils, etc.

Eat foods rich in phytoestrogens

Soybeans and soy products are unique among foods in their ability to balance estrogen and perform bidirectional regulation. Women with heavy body hair can often eat soybeans, soy milk, tofu, etc.

Cereals are also foods that contain more phytoestrogens, such as wheat, barley, oats, sweet potatoes, yams, sorghum, etc.

Foods rich in selenium and zinc, such as shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkin, etc., also have special effects on balancing estrogen.

Foods containing vitamin D have a certain relationship with hormones. Drinking a glass of milk and eating 500 grams of fish every day can regulate estrogen balance for a period of time.