Can I eat fried dough sticks during early pregnancy?

Youtiao is a fried noodle food and is a relatively high-calorie food. Pregnant women should choose light and nutritious food when they are pregnant, so fried dough sticks are not suitable for pregnant women. If you really want to eat fried dough sticks, you can eat a little bit, as long as you don’t eat too much.

Pregnant women should eat less fried dough sticks, because fried dough sticks are a high-calorie food. They are fried at high temperature during the production process. Many breakfast recipes use repeated oil when frying fried dough sticks. The oil quality itself is very poor. Using this oil to fry fried dough sticks will produce a lot of carcinogens during the frying process. Long-term consumption of these fried dough sticks will cause certain effects on the health of pregnant women and the neural development of the fetus. So from this point of view, pregnant women must eat less fried dough sticks and eat more healthy foods.

For safety reasons, many pregnant women will make some fried dough sticks at home to eat. This is both hygienic and safe. However, we also need to be careful when eating fried dough sticks. Do not add alum during the production process. Alum is an inorganic substance and contains a certain amount of aluminum. If you eat foods containing alum for a long time, it will cause irreparable damage to our nervous system and the nervous system of the fetus. Therefore, when we make fried dough sticks at home, do not add alum. At the same time, we should also be careful not to eat too much fried dough sticks, as this will cause our body to consume too much fat and calories.

In short, pregnant women in the early stages of pregnancy should eat less fried dough sticks, because fried dough sticks themselves are a high-calorie food that has been fried at high temperature. Eating a lot of fried dough sticks will increase the gastrointestinal burden of pregnant women. In addition, if pregnant women eat a lot of fried dough sticks in the early stages, they may also ingest excessive aluminum, which will affect the development of the fetus's nervous system. Therefore, if we want to eat fried dough sticks, we can make some healthy fried dough sticks at home.