What should I eat to treat dark menstruation?

Every female friend is familiar with menstruation. It is a good friend who visits us every month. However, some female friends have black menstrual blood. In traditional Chinese medicine, it is believed that women's menstrual blood is black or coffee-colored, which is mostly caused by qi and blood deficiency and uterine cold. Patients generally also experience symptoms such as menstrual pain and delayed menstruation. If this symptom occurs, in addition to conditioning through traditional Chinese medicine, you can also eat more warming and nourishing ingredients to improve your physical condition. For example, chicken is very nourishing to the body, and it can also strengthen the body and regulate the body. If the color of menstrual blood is dark, it may be caused by a weak body. In this case, you can eat more mushroom stewed chicken soup to regulate your body. In addition to chicken, what other foods can regulate your body?

1. Chicken soup:

Chicken has always been a favorite meat food for nourishing the body and strengthening the physical fitness. Patients whose menstrual color is dark due to weak constitution, stagnation of qi and blood stasis can eat more mushroom stewed chicken soup, and it is best to use black chicken stew. Add a few red dates to it, which not only tastes delicious and nourishes the skin, but also nourishes qi and blood, thereby effectively improving the symptoms of dark menstrual color.

2. Chinese Yam, Red Dates and Pork Ribs Soup:

People with kidney deficiency are also prone to symptoms such as insufficient qi and blood, delayed menstruation, dark menstruation, and scanty menstruation. The soup made from ingredients such as yam, spare ribs, and red dates (pitted) tastes delicious and refreshing. Like mushroom and black chicken soup, it has the same effective effects of strengthening the physical body, promoting blood circulation and removing blood stasis, and nourishing the kidney and blood.

3. Ejiao:

For women, donkey-hide gelatin has always been recognized as a holy product for nourishing yin and blood. Modern research has found that donkey-hide gelatin is rich in various trace elements. Long-term and moderate consumption can not only beautify the skin, but also nourish the blood. In particular, for women who have symptoms such as irregular menstruation, reduced menstrual volume, and dark menstrual color, taking donkey-hide gelatin can effectively improve the symptoms. Secondly, people who are weak, prone to catching colds, have sequelae of surgery, or have poor spleen and stomach can take donkey-hide gelatin.

This is the end of the introduction to the conditioning foods that women can eat when their menstrual period is dark. Finally, I would like to remind everyone that you should eat more warm and light foods in your daily life, and avoid eating spicy, cold, or cold foods. At the same time, you should keep a happy mood and ensure adequate sleep, which can help your body return to normal as soon as possible.