What are the precautions for menstruation

Women can start menstruating when they enter childbearing age. During menstruation, women should keep warm, avoid cold water, eat a light diet and eat more blood-enriching foods, avoid strenuous exercise and control their emotions. During menstruation, girls' body resistance is relatively weak, so they should avoid the occurrence of diseases and should not have sexual intercourse during menstruation.

What should women pay attention to when they have their period?

(1) Avoid touching cold water

Women's bodies inherently have a yin constitution, so they should keep warm and avoid cold during menstruation or at other times. Especially if they catch a cold during menstruation, it will not only cause certain organic changes inside the body, but it will also easily lead to dysmenorrhea. So when it comes to what women should pay attention to during their periods, they must not touch cold water and must take measures to keep warm.

(2) Avoid spicy food

Spicy foods can easily stimulate pelvic congestion, which can cause discomfort in women. In order to allow women to go through their menstrual period more safely and naturally, they must pay attention to dietary protection, avoid spicy foods, and eat more warm and nourishing foods.

(3) Avoid strenuous exercise

What should women pay attention to when they have their period? It is true that you can exercise appropriately during menstruation, but if you exercise vigorously at this time, it may aggravate uterine contractions, make it easy for menstrual blood to be discharged, and easily cause endometriosis problems. Therefore, strenuous exercise during menstruation must be prohibited.

(4) Sexual intercourse is prohibited during menstruation

During menstruation, the cervix of women is open. In this case, pathogenic bacteria can easily invade the cervix through the vagina, which can easily cause a series of gynecological diseases. Having sex during menstruation can naturally bring in foreign bacteria, which is very harmful to women's physical health.

The above is an introduction to what women should pay attention to during their menstrual period. There is no doubt that women have many taboos to pay attention to during their menstrual period. I hope every woman can abide by them one by one. Only in this way can the body be better.