What to do if you have a headache during pregnancy

Headaches during pregnancy are a normal physiological reaction, and pregnant women need to pay more attention to rest. Physical therapy can be used to treat headaches, such as hot compresses, and more water should be replenished and moisture should be removed from the body. Proper massage of the acupoints on the head can relieve pain. Therefore, for the symptoms of headaches in pregnant women, we should use the correct method to relieve them, and pay more attention to rest to relieve them.

1. Physical therapy for headaches, hot compress. Pregnant women should not worry too much if they have headaches. You can try physical therapy - hot compress. The method is to use a clean towel, soak it in hot water for a while, wait until the water temperature is appropriate, squeeze out the water in the towel, the pregnant woman should lie flat on the bed, fold the towel and place it on the forehead, change it every 10 minutes, and it will be effective after two times.

2. Replenish water and relieve stress. When a headache occurs, you should replenish water in time and take a short rest to relieve stress, relax and relieve fatigue. You can eat 2 apples or other fruits to replenish your strength. The headache will slowly disappear on its own. Be sure to maintain an optimistic and happy mood.

3. Prepare a bowl of scallion and ginger soup. To relieve headaches, you need to make a bowl of scallion and ginger soup yourself. The method is to wash a piece of old ginger, cut it into thin strips, and take 2 green onions, remove the leaves and stems, leaving only the green onion roots. Wash it, add 500 grams of water to make a bowl of soup, drink it while it is hot, and then have a good sleep, you will feel better the next day. Safe and reliable, no toxic side effects, feel free to try it.

4. Massage. Headaches in pregnant women can be treated with massage. The massage method is to press the temples and the corners of the forehead or eyes with the ring fingers and middle fingers of both hands respectively, massage clockwise for 50 times, and then massage in reverse to achieve the effect of comfortably removing the headache or relieving the current situation of the headache. Just massage once a day.

5. Get enough rest. Rest is also a form of treatment. The body needs rest. Only with a good rest can you take good care of the fetus and achieve the goal of eliminating headaches. Pregnant women are advised to rest more and recuperate.

6. Go out for a walk. Pregnant women's headaches are caused by excessive tension, or not eating well, etc. They can do appropriate exercise, go out for a walk, see the beautiful scenery, get close to nature, and their mood will naturally become brighter. When they are in a good mood, everything will be good. This is the philosophy of life.

7. Seek medical treatment promptly. If the headache is severe, you should go to the hospital for diagnosis and treatment in time. Caring for the physical and mental health of pregnant women is a manifestation of men's love. Pay attention to relieving stress and giving birth to life easily. Don't be too nervous, let nature take its course, don't have any psychological baggage, communicate well with your family, and don't act on impulse.

8. Keep warm and avoid catching a cold. If there is excessive inflammation in the body, pay attention to prevention and treatment.

This article details what to do if a pregnant woman has a headache. As a pregnant woman, you must carefully refer to the contents of this article. When you have a headache, you can choose the methods described in this article to actively deal with it. This will allow your headache to improve as soon as possible and allow your baby in your belly to grow and develop more healthily.