Back pain at 10 weeks pregnant

Back pain at 10 weeks of pregnancy is a normal physiological phenomenon. It is caused by the secretion of estrogen and progesterone in the body. As long as the pregnant woman can have a good rest, the back pain can be relieved. Moreover, the weight of the developing fetus puts all the negative pressure on the lumbar spine. Too much pressure on the lumbar spine will cause symptoms of back pain. Therefore, we should take good care of our waist, adjust our sitting posture and avoid lifting heavy objects.

Is it normal to have back pain at 10 weeks of pregnancy?

1. It is a normal physiological phenomenon for pregnant women to experience back pain during pregnancy. There are many reasons for back pain in pregnant women, which may be related to maintaining a certain posture for too long (such as lordosis), excessive load on the back extensor muscles, obvious hormonal changes, etc. In addition, when a pregnant woman lies in a supine position, the enlarged uterus compresses the waist and sacrum, which can easily cause lower back pain. In order to prevent and relieve low back pain in pregnant women, it is necessary to supplement calcium during pregnancy and drink more milk and soy milk; if the calcium content in the daily diet is insufficient, calcium supplements can also be considered to reduce the occurrence of low back pain.

2. At the same time, pay attention to protecting your waist. When sitting, keep your waist as straight as possible and put a soft cushion behind you. It is best to sleep on your left side with your legs bent to reduce the burden on your waist. This position is also helpful in correcting the right rotation of the uterus that is prone to occur in late pregnancy, improving the blood supply to the uterus and placenta, and promoting fetal development. Get more rest, do housework in moderation, and avoid lifting heavy objects, bending over frequently, or standing or squatting for long periods of time.

Precautions for early pregnancy diseases

1. Vaginal bleeding: If you find vaginal bleeding, even a small amount, you should go to the hospital immediately, even if the vaginal bleeding seems to have stopped. While a small amount of vaginal bleeding may not be a big deal, it could be a sign of a more serious problem. Therefore, it is necessary to seek medical attention immediately to make sure that there are no problems with the expectant mother and the fetus and to rule out the possibility of complications.

2. Abnormal leucorrhea: If the leucorrhea is dark in color, has an unpleasant odor, or causes genital itching in early pregnancy, the expectant mother should seek medical treatment. If the amount of leucorrhea is just large but has no bad odor, does not cause itching, and has no special color (such as red, brown, or yellow-green), it is a normal sign of pregnancy and no special treatment is required.

3. Abdominal pain: Women have many symptoms when they just become pregnant, such as common abdominal pain. If it is caused by physiological changes, it will be relieved as the body gradually adapts. This is the case in many cases.

4. Diarrhea: If the diarrhea is not severe, the expectant mother does not need to worry. It also depends on the number of bowel movements a day. If it reaches four or five times, you have to see a doctor and explain the situation to the doctor. Once diarrhea occurs, the main treatment measure is appropriate fluid replacement to replenish the water and electrolytes lost due to diarrhea, especially potassium ions, and replenish the calories lost due to diarrhea. At the same time, closely observe the fetal condition and whether there are any signs of premature birth or miscarriage.

The above is the editor’s summary of relevant information on the question of whether it is normal to have back pain at 10 weeks of pregnancy. Mothers who have just become pregnant should pay attention to their body changes. The main body change is that their body will become more bloated, and then the belly will become bigger. The movements of pregnant women will also become more uncomfortable, so pregnant women must pay more attention during this period.