What exercises can help you get pregnant?

If you want to get pregnant as soon as possible, you need to make your daily routine more scientific, so that your body will not always be in a sub-healthy state. You can improve your physical condition through exercise. For example, many exercises can help you get pregnant, such as running, aerobics, and sit-ups, which can all improve your immunity.

1. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

Diet: Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

Exercise should be moderate: A healthy and sunny athletic man can certainly expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise is definitely not the better. Studies have shown that the bodies of exercise-crazed men release more steroid hormones, which may affect conception.

Beware of high temperatures: the testicles need to be 1 to 1.5 degrees Celsius lower than normal body temperature to produce sperm. High temperature has an inhibitory effect on the spermatogenesis process of the testicles, although it is only temporary.

Maintain a balanced nutrition: Without raw materials, even the best sperm factory cannot produce high-quality products. Experts have found that a lack of folic acid and zinc can lead to low sperm count. Usually pay attention to the intake of lean meat, fish, milk, and vegetables to ensure the supply of protein, vitamins and trace elements, which are essential for healthy sperm producers.

Eat organic food: Pesticide residues in food may affect the quality of sperm. Of course, it doesn’t matter for one day, but the effect of long-term accumulation is hard to say. It is especially worth spending a little more money to buy organic rice, noodles, oil and vegetables that are consumed every day at home.