What to eat for polycystic ovary

The ovaries are very important organs in women. In life, some foods have a good health-care effect on women's ovaries. For example, patients with polycystic ovary syndrome will not only suffer from irregular menstruation, but may also cause hormone disorders in the body and excessive secretion of male hormones, which will affect women's normal pregnancy. Therefore, they must pay attention to dietary adjustments. Let's take a look at what to eat for polycystic ovary?

What to eat for polycystic ovary

1. In terms of diet, it is appropriate to eat light food and eat less irritating food, which is not conducive to the recovery of the ovaries.

2. It is not advisable to eat foods with high sugar content. It is better to choose low-glycemic foods. In addition, you cannot eat carbohydrates alone. You also need to eat foods such as vegetable and fruit fiber, protein or fat to reduce the absorption rate.

3. Eat more whole grains and avoid refined foods. For example, granular oatmeal is definitely better than oatmeal porridge, oatmeal porridge is better than instant oatmeal or wheat flour, brown rice and whole-grain rice are better than white rice, and white rice is better than porridge.

4. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, cream, margarine, whole milk, fried foods, Chinese and Western cakes and pastries. Fish, egg whites, beans, and nuts are better sources of protein.

5. Eat less carbohydrates and try to eat more vegetable and fruit fiber, protein or fat foods to slow down the absorption rate. Women with polycystic ovary syndrome generally have a harder time losing weight than other people. High insulin resistance can cause fat to accumulate. Eating more fruits and vegetables is better for women's ovaries.