Girl with cold hands

In life, there are many people who inexplicably feel that they are not catching a cold but their feet are cold. There are also many girls who have cold hands and feet. Everyone wears thick shoes and socks to protect the temperature of the feet, but the temperature of the hands is still dropping. It can be considered that it is related to the insufficient Yang function of the body and the poor circulation of Qi and blood. What should girls with cold hands do?

It is a common phenomenon that some people always feel cold hands and feet. This is mainly because the temperature in nature has dropped and the Yang Energy is insufficient, and the human body's own Yang Energy is also insufficient, resulting in the body showing signs of Yang deficiency.

In addition, because of the cold weather, the human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor circulation of nerve endings", causing the hands and feet to always feel cold. This situation generally occurs more in women, especially those who are middle-aged or older. Mental workers are more likely to have cold hands and feet than physical workers. It rarely occurs in healthy young men.

Improvement methods:

1. Eat American ginseng. This is a good medicine for replenishing qi. It has a mild nature and is nourishing without being dry. Can be drunk alone.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerves' ability to fight the cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3. Eat foods such as onions and peppers that can help the body generate heat and promote blood circulation.

Other measures:

Soaking your feet in hot water more often can not only warm your body but also soothe your tired nerves.