What to do if you gain weight after giving birth

Many women tend to gain weight after giving birth, because women will eat a variety of nutrients during pregnancy, and these nutrients need a long time to consume. In addition, during the delivery period, women will also supplement a variety of nutrients to help with milk production. Therefore, it is very common to gain weight after childbirth, and the body shape will be seriously out of shape. So what should you do if you gain weight after childbirth?

Factors causing obesity

After giving birth, all expectant mothers are fatter than when they were pregnant. This is due to the increase in hormones in women's bodies during pregnancy and the gap in their physical condition after childbirth, which leads to hormone secretion disorders and slows metabolism, causing weight gain and finally postpartum obesity. If women do not control their body weight after giving birth, thinking that gaining weight will give their babies more milk, this will not only increase the risk of obesity, but may also induce other physical illnesses.

How to improve postpartum obesity

1. Exercise more

Start walking and body training as early as possible. The sooner you start postpartum exercise, the better. You can start it on the second day after a normal birth, or within five days after a caesarean section. During the confinement period, you can take a slow walk like you did during pregnancy. Walking is the most reasonable form of exercise for pregnant women. Nurses in large hospitals will urge mothers to walk as soon as possible. You can start losing weight 6 weeks after delivery by doing simple micro-exercises such as sit-ups, push-ups, squats, etc., and develop an exercise habit. Four months after delivery, you should intensify your efforts to lose weight. You can practice yoga, swimming and other slimming exercises at this time.

2. Pay attention to your diet

Postpartum diet plays a vital role in the smooth progress of weight loss. To ensure that the baby and the mother have adequate nutritional intake, the diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. In addition, mothers should try to eat unsaturated vegetable oils, the less the better. Salad dressings and peanut butter containing high fat content are foods that are easy to make people fat, so mothers are best to eat less of them. Mothers should consume a moderate amount of dairy products, but should try to choose low-fat or skimmed milk, and avoid condensed milk or flavored milk. Desserts and snacks are also not suitable for mothers who want to lose weight, especially cakes and chocolates, which are very high in calories and should be controlled appropriately.

In order to avoid being troubled by postpartum obesity, mothers must focus on both exercise and diet. This is not only good for your health, but also makes your body more beautiful! When choosing a postpartum weight loss method, you must choose a safe method and not lose weight at the cost of damaging your body.