Can I eat grapes when my period comes?

It is good for women's skin to eat more fruits, which can supplement the body with sufficient vitamins. Fruits can also be eaten during menstruation, but it depends on what kind of fruits. Some fruits are cold and not suitable for menstruation, and some hot fruits should be eaten less during menstruation. Grapes are a fruit that many people love to eat. They are rich in water and rich in vitamins that make people's skin shiny. Can you eat grapes during your period? Let’s find out.

1. Can I eat grapes during my period?

You can eat grapes during your period. From the perspective of traditional Chinese medicine, grapes are hot foods, so it is not recommended for people with a hot constitution to eat too much, otherwise it will aggravate the hot constitution and make it easy to get angry. You can eat some in moderation when your period comes, but it is not recommended to eat too much.

2. What fruits can I eat during my period?

The menstrual period is a special period for women. During this period, women's endocrine environment changes, their physical fitness declines, and they are susceptible to virus attacks. Eat these fruits during menstruation.

1. Fruits with neutral properties, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.

2. Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.

3. Women should try to avoid cold foods during menstruation

According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

4. Avoid eating cold food

Traditional Chinese medicine believes that women's menstrual blood is the shedding of the endometrium, which is discharged through the contraction of the uterus. When eating cold foods, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to expel the blood clots, the uterus has to increase the force of its contraction. This is why eating cold foods may cause menstrual pain.

5. Women can eat some warm or hot fruits

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.