What can pregnant women eat to replenish potassium deficiency the fastest?

If you are always tired, weak in the limbs, and often have symptoms of dizziness and nausea, then you must pay attention! Because your body lacks this key element, that is - potassium! So what can you eat to make up for potassium deficiency faster? Let's take a look with the editor below!

What to eat to replenish potassium deficiency faster

1. Fungi

Fungi, which are known as "local specialties", are rich in mineral components, especially potassium. Among all foods, white mushrooms have the highest potassium content, with 3106 mg of potassium per 100 grams, while oyster mushrooms and fresh mushrooms contain 1155 mg and 312 mg of potassium respectively, both far exceeding the bananas and apples that we often say are used to supplement potassium.

2. Broccoli

Spinach contains various nutrients needed by the human body and is rich in potassium. Every 100 grams of broccoli contains about 502 mg of potassium. Eating more spinach can not only maintain energy, but also slow down the digestion and absorption of body fat, increase satiety, and have the effect of losing weight.

3. Kelp Shreds

Every 100 grams of kelp contains about 1503 mg of potassium, which is 22 times its sodium content. In addition, kelp silk can beautify the skin and hair, enhance immunity, and eliminate breast hyperplasia. It has very important health care effects for children, women, the elderly, etc.

4. Bean foods

The potassium supplementation effect of bean products is at the top of the list among various foods. Whether it is soybeans, black beans or beans, the potassium content exceeds 1000 mg/mg. In addition, bean food ingredients also have the effects of anti-aging, weight loss, and beauty, especially suitable for women to eat.

The folk proverb "Eat three grams of beans every day and you won't need to take medicine every year" also shows the benefits of bean foods.

5. Potatoes

All sweet potatoes are good sources of potassium, so if you want to supplement potassium, you can try to replace your main meals with potatoes, sweet potatoes, yams and other sweet potato foods. If you replace white rice with potatoes, which have the same starch content as cassava, your potassium intake can be increased tenfold. This approach can solve the problem of low potassium in the diet.

6. Plain yogurt

A portion of plain yogurt contains about 350 mg of potassium, which accounts for more than 10% of our body's daily requirement. The potassium content of dairy products such as low-fat milk and whole milk is not as good as yogurt. In addition, yogurt can improve people's digestion and absorption ability, and has a health-care effect on the body.

7. Dried Fruits

A small amount of dried fruit is particularly suitable as a snack. It can have the effects of skin care, brain health, and anti-aging. In fact, dried fruits are also rich in potassium. The potassium content in every 100 grams of hazelnut kernels is 1244 mg, which exceeds half of the daily requirement of the body. The potassium content of pine seeds and watermelon seeds also exceeds 1000 mg/mg.

8. Seaweed

Seaweed is a vegetable with a high potassium content. Every 100 grams of seaweed contains 1796 mg of potassium, making it the best potassium supplement. Seaweed also contains protein, iodine and various nutrients, has a low fat content, and can also enhance immunity. If you are deficient in potassium, eating seaweed is your best choice.

9. Banana and Apple

Bananas are fruits that are rich in potassium. A normal-sized banana contains about 330 mg of potassium. Therefore, experts recommend eating a banana after jogging, swimming and other exercises to replenish the outflow of potassium.

It is appropriate to eat 1-2 bananas and apples a day, but generally not more than 3. The weather is cold in winter, you can try to heat the banana before eating, although a small amount of nutrients will be lost, but it can play a role in protecting teeth and gastrointestinal tract.