Health products to delay menopause

Once women enter menopause, their skin condition will undergo many changes, so many women hope to delay menopause. In fact, there is a solution. In daily life, you can eat more foods rich in estrogen, such as soybeans, which is very effective in delaying menopause. At the same time, you can also choose some health products that can delay menopause.

1. Live a regular life

Talking about life routines means that the daily arrangements should form a good pattern, such as having a regular daily routine, going to bed early and getting up early, or going to bed late and getting up early according to each person's habits, and it is better not to sleep in. Three meals a day should be eaten at regular times, such as breakfast at 6:30, lunch at 12:00, and dinner at 6:30. You can adjust your living and eating time appropriately according to the four seasons of the year, which is what Chinese medicine calls "conforming to the four seasons." A regular life can make the various systems of the human body function more normally, which is beneficial to the digestion and absorption of nutrients and gives people sufficient physical strength to work.

You should go to bed early and get up late in winter. Traditional health care believes that human beings are born between heaven and earth, and their life activities should be consistent with the changes in nature. They need to change their daily life patterns according to the laws of climate change in the four seasons to adapt to nature. This is the idea of ​​"harmony between man and nature".

2. Eat a healthy diet

As people's living standards improve, material wealth becomes abundant, work and social interactions become more frequent, and some people have more opportunities to dine out, which can easily lead to unreasonable eating habits. If you overeat, eat at irregular times, eat without restraint, and be picky about your food, it will cause overnutrition or nutrient imbalance over time, leading to various diseases caused by unreasonable diet, such as high blood lipids, high blood pressure, diabetes, and obesity. Traditional Chinese medicine says, "Eating too much fatty and sweet food can cause big boils on the feet." This means that eating too much fatty and sweet food can cause sores and boils on the feet. Excessive drinking can cause fatty liver and alcoholic cirrhosis. Therefore, if you want to have a balanced diet, the best way is to eat at home, because at home you can provide a balanced nutrition according to your physical condition, a combination of meat and vegetables, and a moderate amount of food. After middle age, people should eat more vegetables, fruits and low-fat foods. This can prevent cardiovascular and cerebrovascular diseases or delay the occurrence of some middle-aged and elderly diseases.

Eat the five flavors wisely and maintain your health scientifically----People's tastes vary greatly, including sour, sweet, bitter, spicy and salty. Traditional Chinese medicine believes that for the sake of health, foods of all flavors should be eaten in a balanced manner.