How to relieve constipation during pregnancy

Pregnant women are prone to constipation, so what should they do when they encounter this situation? 1. Regularity of three meals Pregnant women should eat small meals frequently, and the three meals should be carried out regularly and quantitatively. It is best to eat more foods rich in methylcellulose, as well as fresh fruits and vegetables, and avoid eating irritating and difficult to digest foods.

Pregnant women are prone to constipation, so what should they do if they encounter this situation?

1. Regularity of three meals

It is best for pregnant women to eat small and frequent meals, and the three meals should be carried out regularly and quantitatively. It is best to eat more foods rich in cellulose, as well as fresh fruits and vegetables, and avoid eating irritating and indigestible foods, such as spicy foods and stressful drinks. It is recommended that people who mainly eat rice and white flour can replace them with whole grains and coarse grains.

2. High-fiber foods

If the pregnant woman suffers from severe constipation during pregnancy, she must adjust her diet to alleviate the constipation. Therefore, it is recommended that pregnant women eat more high-fiber foods and eat meat appropriately, because high-fiber foods can help the stomach and intestines to have stronger intestinal peristalsis, which can solve the problem of constipation. It is recommended to eat more celery, amaranth, garlic, etc., but you must also pay attention to the amount, otherwise excessive intake will still cause discomfort to the human body.

But it should be noted that some pregnant women should not eat high-fiber foods. For example, pregnant women with gastrointestinal diseases and indigestion should eat less to prevent other side effects.

3. Drink plenty of water

It is best to develop a habit of drinking plenty of water on a regular basis every day. You should drink it in sips rather than in big gulps. This will fill the stomach with water, and eventually the stool will become softer, so it will be easier to be discharged immediately.

4. Effective fitness exercises

Pregnant women also need effective exercise during pregnancy, especially in the late pregnancy. Appropriate exercise not only helps with normal delivery, but also prevents constipation. Extensive exercise is not recommended, but it is okay to do some acceptable exercise, such as walking or yoga.

5. Regular bowel movements

Generally, people have a stronger urge to urinate after waking up in the morning or after eating, so it is best to get up around 7:30 in the morning, and then have breakfast. The last food will stimulate the gastrointestinal tract and have a certain reflex, which will immediately cause the urge to urinate. If you keep this habit, you will soon develop a good habit of regular bowel movements.