How many days is normal for menstruation?

How many days of menstruation are normal?

Menstruation is very important for women, because it comes every month, and whether it is normal can also vividly reflect women's physical and mental health. If there are abnormalities during the menstrual period, ladies must pay enough attention to it. For example, how many days of normal menstrual period is a problem that many girls are concerned about. Let us learn about it together.

How many days of menstruation are normal?

Because every woman is different and has certain individual differences, the timing of menstruation may also be different, which is a relatively normal situation. However, in general, it is normal for women with normal health to have a menstrual period within 3-7 days. If it is less than three days or more than seven days, it is a manifestation of irregular menstruation. In a real sense, it is normal for menstruation to be a few days early or late, so generally women don't need to worry about it, unless the menstruation is absent or delayed for a long time, which must cause women to pay attention.

How should women take care of themselves during their menstrual period?

1. Avoid eating cold foods

Ladies must remember that they must not eat cold and icy foods during their menstrual period. Once they eat such foods, the adverse effects are unpredictable. Many cold foods can easily cause menstrual cramps after being taken into the female body, and once this is done for a long time, it will cause irregular menstruation and accompanied by menstrual cramps. Some severe menstrual cramps are also obvious. I believe that some female friends should be very clear about this. Therefore, it is recommended that ladies avoid eating cold foods during their menstrual period and pay more attention to keeping warm.

2. Choose sanitary napkins appropriately

Ladies must choose the sanitary napkin that suits them during their menstrual period. First of all, you must carefully check the time of the sanitary napkin. In fact, it is not just this. No matter what you use, you must develop the habit of checking the time. The newer the better. Be sure to choose a sanitary napkin that suits you, and try to buy fewer discounted sanitary napkins, because this kind of private appliance must not be treated carelessly. Many discounted products are sold based on change of time and secondary purchases, so you must pay attention.

3. Do a good job in environmental sanitation and cleaning

Women must do a good job of cleaning during their menstrual period, and always keep their private parts clean. They can wash them with warm water every day. Do not use a bathtub or shower. Use a clean basin in time and wipe them with warm water. In addition, sanitary napkins and handkerchiefs used during menstruation must be softer and cleaner, produced by reliable manufacturers, and meet product quality requirements. And some underwear should be washed and changed frequently during the menstrual period to prevent some substances in the dirty blood from invading the body again. After each cleaning, it is best to scald the cotton towels and underwear with hot water and then put them in the sun to dry and disinfect them.