What to eat during pregnancy

Women eat a lot of nutritious foods during pregnancy, so they are particularly prone to getting angry. If you get angry during pregnancy, it is not good for the development of the baby in the body. You can't take some annealing drugs, because most annealing drugs are benign, not only bad for women's health, but also have side effects. So what should you eat when you get angry during pregnancy?

Foods that pregnant women can eat when they have internal heat

1. Milk: Many people believe that drinking milk in summer will aggravate internal heat and cause irritability. In fact, drinking milk in summer not only will not cause internal heat, but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a role in removing heat by nourishing yin and relieving heat and toxins. In addition, milk contains up to 70% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

2. Soybeans: Soybeans can nourish yin and remove heat, while also replenishing protein that is consumed in large quantities due to high temperatures.

3. Various fruits: Watermelon, tomatoes, and pears are all good for reducing internal heat. Pregnant women can eat them in daily life, and they can also supplement vitamins and various minerals. But be careful to eat any fruit in moderation.

What fruits are good for pregnant women to eat when they have internal heat

1. Strawberry: Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away summer heat, relieving fever and eliminating restlessness.

2. Watermelon: Watermelon is cool in nature and will not cause nausea or vomiting when eaten. It is rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of food.

Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better meet the fetus's nutritional intake. According to a survey, eating some watermelon in the early stages of pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it also has a good effect on stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only act as a diuretic and reduce swelling, but also has the function of lowering blood pressure.

Although watermelon has many advantages, it cannot be consumed unlimitedly. Pregnant women (or women who have just given birth) with diabetes or other diseases must eat watermelon under the guidance of a doctor and must not eat it at will, so as not to aggravate the disease and affect the health of adults and children. Also, be careful not to develop the habit of eating frozen food, as this is harmful to pregnant women and children.