Summer maternity confinement recipes

As we all know, confinement is a very important step for pregnant women. Lack of nutrition during confinement may lead to complications. Therefore, pregnant women and parents need to pay attention to nutritional supplements during confinement. Well, let’s take a look at the complete confinement diet menu here. Shepherd's purse porridge, nutritional tips, taking shepherd's purse on an empty stomach can clear away heat and detoxify, replenish blood, qi, calcium and zinc.

Ingredients: 1 handful of red amaranth, appropriate amount of glutinous rice

practice:

Boil shepherd's purse in tap water, take the juice and cook porridge with glutinous rice.

Roasted Beef Tendon

Nutritional information:

Beef tendon strengthens the spleen and stomach, nourishes the essence and increases fluid, strengthens the tendons and bones, and is nourishing but not greasy, and can provide effective nutritional elements for pregnant women.

Raw materials:

Beef tendon, vegetable heart

condiment:

Soy sauce, rice wine, ginger, chopped green onion, tapioca starch, cooking oil, beef tendon soup

practice:

1. First, wash the raw beef tendon and put it into a stone pot. Add 750 grams of cold water. Bring to a boil over high heat, then simmer until it is 80% cooked. Take it out and cut it into 2 cm long strips.

2. Bring the pot to a boil, stir-fry the vegetables first, then pour in the beef tendon, rice wine, ginger slices, light soy sauce and beef tendon broth. Add salt after boiling, then add the prepared tapioca starch juice to thicken, then place on a plate and serve.

Egg Tofu

Nutritional information:

Tofu nourishes qi and blood, peanut oil moistens the lungs, clears away heat and reduces internal heat, and is rich in protein, which is beneficial to the body's recovery after giving birth. In addition, tofu is high in calcium and phosphorus, which is beneficial for bone growth and strengthening.

Raw materials:

Raw eggs, tofu.

condiment:

Salt, chopped green onion, and cooking oil.

practice:

1. Put the eggs into a bowl, stir well, add salt, chopped green onion and tofu, and stir well again.

2. Put the pot on the stove, put in cooking oil and bring to a boil, add the prepared egg liquid, and stir-fry until coagulated.

Pregnant women should pay attention to their diet

Because pregnant women consume a variety of nutrients during childbirth, sweat a lot after giving birth, and have lochia after childbirth, which also loses some nutrients. Therefore, the period after childbirth is very important for both pregnant women and newborns. Proper diet conditioning can replenish sufficient nutrients as soon as possible, nourish damaged physical fitness, prevent symptoms after childbirth, help pregnant women recover as soon as possible, and maintain the growth and development of newborns.

The first meal after giving birth should preferably consist of liquid food that is easy to digest and rich in nutrition. Such as poached eggs in sugar water, egg soup, lotus root powder, etc. You can eat some liquid food or normal meals until the next day.

The main food for 5-7 days after giving birth should be millet porridge, soft rice, soft noodles, egg soup, etc. Don't eat too much greasy food, such as chicken, pig's feet, etc. 7 days after giving birth, the appetite is normal and you can eat fish, meat, eggs, chicken, etc. But not too full. Within one month after giving birth, it is advisable to eat small meals frequently throughout the day, with 5-6 meals per day being the best.

One month after giving birth, you should avoid water and salt, including lettuce, fruits, fruit juice, milk and other watery and cold foods. Condiments with high salt content, such as light soy sauce and chicken essence, are also not suitable for use.