How to maintain the uterus?

Every woman hopes to be healthy, young and beautiful, but once troubled by gynecological diseases, women will become irritable and have a dull complexion. Especially when there is a disease in the uterus, it will also affect women's fertility, which is very detrimental to normal life and physical health. Therefore, we must master the maintenance methods of the uterus. Let's learn about how to maintain the uterus.

How to maintain the uterus?

As the place where life is conceived, the importance of the uterus is self-evident. It also reflects the health of women. If you neglect the maintenance of your uterus, it will not only easily cause various gynecological diseases, but also affect a woman's appearance. So, how do women maintain their uterus?

1. Brisk walking for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do "Warming Uterus Exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

5. Get intimate during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation.

Having a good sex life during ovulation can keep the uterus warm for a whole month.

The above is an introduction to how to maintain the uterus. After understanding it, we know that female friends must take good contraceptive measures in their daily lives and avoid having unclean sexual lives. And observe your leucorrhea more often, because leucorrhea is a barometer of female gynecological diseases. Once a gynecological disease occurs, the leucorrhea will be abnormal, so you must observe it more and go to the hospital for examination and treatment when necessary.