What vegetables can I eat after a caesarean section?

Women must carefully replenish their bodies after giving birth, because whether it is a caesarean section or a natural birth, women will lose more qi and blood, and it takes a long time to replenish these qi and blood. Generally, fruits and vegetables have high nutrients, but fruits and vegetables are generally cold in nature. So what vegetables are more suitable to eat after a caesarean section?

What is a Caesarean Section?

Cesarean section is an important operation in the field of obstetrics. Due to the progress of anesthesiology, blood transfusion, infusion, water and electricity balance knowledge, as well as the improvement of surgical methods, surgical suture materials and infection control measures, cesarean section has become an effective means to solve difficult labor and certain obstetric complications, and save the lives of mothers and perinatal infants.

Importance of diet after cesarean section

Because the mother consumes various nutrients during childbirth, and sweats a lot and produces lochia after cesarean section, some nutrients are also lost. Therefore, dietary conditioning is very important for both the mother and the newborn. Proper dietary conditioning can replenish sufficient nutrients as soon as possible, replenish the damaged constitution, prevent and treat postpartum diseases, help the mother recover health as soon as possible, and maintain the growth and development of the newborn.

What to eat after cesarean section to help wounds heal faster?

Eating protein-rich foods can help wounds heal faster after caesarean section

Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include: livestock milk, such as cow's milk, goat's milk, and horse's milk; livestock meat, such as beef, mutton, pork, and dog meat; poultry meat, such as chicken, duck, goose, quail, and pigeon; eggs, such as chicken eggs, duck eggs, and quail eggs, as well as fish, shrimp, and crab; beans, including soybeans, green beans, and black beans, among which soybeans have the highest nutritional value; in addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, and pine nuts all have high protein content.

Eating fatty foods after caesarean section can help the wound heal faster

Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing. The specific fat foods are as follows. Mothers can choose to eat according to their own health conditions:

Meat: roasted and boiled beef, beef liver, lamb, chicken

Fish and other seafood: carp, sturgeon, flounder, clams, crab, shrimp, oysters

Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas, potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white radish

Fruit: All fruits and juices (fresh, canned or frozen)

Dairy products: skim milk (fresh or powdered), margarine, homemade cheese

Breads and grains: rice, bread, macaroni, saltine crackers, cornmeal

Condiments: honey, jam, ketchup, ginger, mustard, coffee and tea