Female back feels cold

Healthy living is a long-term and beneficial plan for us. Some people have very good health, while others have very weak health. In fact, everyone's physical fitness is different. According to the physical fitness classification, it can be divided into nine types of physical fitness. People with weak physical fitness should start with the combination of food, clothing, housing and transportation and diet, and pay attention to moderate exercise in daily life to improve their physical fitness.

The woman's back feels cold

The intermittent chills in the back are a symptom caused by weak constitution and weak Qi and blood. It may be related to weak constitution, malnutrition, insufficient Qi and blood, weak kidneys, etc. It requires increasing nutrition, increasing vitamins, protein, etc., and can also be treated with Chinese medicine. In addition, necessary physical exercise and outdoor activities are also indispensable and often beneficial to physical health.

How to treat a weak constitution

First, physical deficiency and coldness refers to a person's reduced resistance and decreased physiological functions. The main manifestations on the face are dark yellow face, pale lips, night sweats, increased urination frequency, shortness of breath and fatigue.

Second, diet therapy has always been the preferred method for everyone to maintain health, because this method not only has better actual results, but also does no harm to the body, so choosing diet therapy is one of the healthier methods.

Third, for people with yang deficiency, they can eat more grain and bean foods with damp heat, such as wheat flour, soybean oil, vinegar, etc., and melon and vegetable foods include ginger, shallot, amaranth, pepper and other foods.

Fourth, you can eat more meat, eggs, and dairy products on a normal basis. The hot and damp ones include beef, mutton, etc., while the neutral ones include pork, pigeon meat, beef, mutton, eggs, etc. These are all common ingredients.

Fifth, people with weak constitution should eat foods that are hot and damp, foods that have the effect of warming the yang and dispersing the cold, and should eat foods that are high in calorie and rich in nutrients. Avoid eating cold foods, avoid eating all kinds of cold food, and avoid eating all kinds of cold fruits and vegetables.