What to do if you have anemia during 5 months of pregnancy

Anemia is a common disease in life and has a particularly great impact on people's lives because anemia causes many symptoms and is very destructive to the human body. For example, anemia causes oral ulcers, gingivitis, etc. Anemia can also cause patients to feel dizzy, weak, etc. Anemia has the greatest impact on pregnant women because it affects the development of the fetus. Let’s take a look at what to do if you have anemia during the 5th month of pregnancy?

In fact, blood supplementation for pregnant women is equivalent to iron supplementation. The iron in animal foods is most easily absorbed by the human body. You can eat more red lean meat, beef, mutton, animal liver, blood clots, fish, etc. Plant foods with higher iron content include black fungus, spinach, seaweed, soybeans, etc., but they are non-heme iron, which is easily affected by oxalic acid, phytic acid, etc., and has a very low absorption rate. Fruits and vegetables high in iron include cherries, grapes, longan meat, pumpkin, carrots, red dates and other foods that replenish qi and blood. Mixing them with meat can improve iron absorption. In order to promote the absorption of iron, pregnant mothers can also supplement more vitamin C.

In addition to dietary supplements, pregnant mothers with severe anemia can also take Iron Tablets, which are mild iron supplements without any side effects and are quick to take effect.

If a pregnant woman has severe anemia, she can take oral iron supplements to replenish her blood. Many pregnant women are worried about the impact of iron supplements on the fetus. Generally speaking, as long as iron supplements are taken according to the doctor's instructions, they will not harm the fetus, but will be more beneficial.

What to eat when you are 5 months pregnant and have anemia

Blood-enriching foods: Vegetables that are high in iron, such as spinach, and meat and eggs are the best ingredients for blood-enriching. Protein-rich foods: such as dairy products, fish, shrimp, eggs, etc.

From the fifth month of pregnancy, the basal metabolic rate of pregnant women increases and the daily nutritional needs begin to increase. As long as you pay attention to the reasonable combination of meat and vegetables in your diet and make it comprehensive and diverse, you can generally meet your nutritional needs.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to brain health.

Foods rich in vitamin C: Many fresh fruits and vegetables are rich in vitamin C, such as kiwi, tomatoes, lettuce, etc. Vitamin C can produce blood and promote iron absorption.