Light soup suitable for pregnant women

After giving birth, a woman has just walked across the Naihe Bridge. No matter she chooses natural childbirth or caesarean section, the original energy of the pregnant woman will be damaged to a certain extent. In order to restore the body, it is good to drink some nutritious soup after giving birth, which can not only enhance breast milk, but also nourish the body. So what kind of soup is suitable for first-time mothers?

You must drink Shenghua Soup for your first delivery, and you must drink it before three meals a day for about 7 days. It can not only replenish Qi and blood, but also help women eliminate postpartum lochia and allow the uterus to recover quickly. Until the second week, you can make fish soup, old hen soup, and bone soup for pregnant women. If it is greasy, remove the layer of oil on the soup.

This kind of soup can not only help stimulate lactation, but also supplement many nutrients needed by pregnant women. However, you must grasp the right time when drinking it. You cannot drink greasy soup too early. Drinking it too early will not stimulate lactation, but will reduce breast milk. Drinking a bowl of soup before three meals a day can not only increase satiety, but also meet the needs of pregnant women.

For women who are giving birth for the first time, they may not have any experience in these aspects, which requires someone with experience to take care of them. In addition to paying attention to nutrition, a variety of food and soups should be prepared according to the preferences of pregnant women, so that pregnant women can have a good mood and effectively increase breast milk.

What should pregnant women eat to increase milk production?

1. Lettuce

It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Chinese medicine believes that lettuce and Poria have sweet and cold effects, and have the effects of removing fever and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is recommended to cook lettuce and pig's feet together and consume it, which has a good effect in promoting lactation.

2. Peanut kernels

Peanut kernels can be used to treat spleen deficiency nausea and vomiting, edema, female secretions, anemia and various urinary diseases, dry cough, dry cough with sputum, and lactation after childbirth.

3. Green Bamboo Shoots

Green bamboo shoots are divided into two types: leaves and stems, both contain a variety of rich nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating bamboo shoots, it is best not to discard the leaves.

4. Water tofu

Water tofu has the effects of nourishing blood and strengthening the body, promoting body fluid and quenching thirst, clearing away heat and removing fire. It is also a lactation food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.

5. Cucumber

Luffa is a Chinese herbal medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or milk secretion is blocked, the Chinese Medicine Association recommends cooking luffa in bone soup, which can regulate breast blood and qi, promote milk production, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm.

6. Black sesame powder

Black sesame powder contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolism. The iron and vitamin E in black sesame powder are key ingredients for preventing anemia, activating nerves, and clearing blood vessels. If the mother's body is healthy, she can naturally promote lactation.