What should pregnant women with anemia eat?

Pregnant women should pay more attention to their diet during anemia. They should eat more foods that help them enhance their absorption of nutrients and avoid eating spicy and irritating foods. These foods are not good for their bodies and may cause side effects. They should still supplement more vitamins and calcium. This is definitely very important. After all, the baby needs enough nutrients to grow and develop.

1. Iron. If the mother does not take in enough iron in the early stages of pregnancy, it can easily cause miscarriage, fetal anemia and decreased resistance.

2. Vitamin A. The intake of vitamin A should be appropriate. Too much or too little can easily cause fetal malformations.

3. Vitamin B. Pregnant women are prone to insufficient intake of vitamin B and calcium. Insufficient intake of vitamin B can easily cause athlete's foot during pregnancy, which can easily cause fetal death or miscarriage.

4. Sugar. If the mother likes sweets and consumes too much white sugar, the child will be born neurotic, develop a gloomy personality, lack vitality, and be weak. The child will also be prone to gastrointestinal weakness, colds, bronchitis, asthma, rhinitis and other symptoms.

5. Calcium. Many people believe that milk is a good source of calcium, but they do not know that excessive milk consumption by pregnant women will make calcium deficiency more serious and make the fetus' bones soft and prone to tooth decay. In addition, calcium products sold in pharmacies can also cause malabsorption. For pregnant women, it is best to supplement calcium by taking calcium preparations made from bone meal, as this type of calcium is easier to absorb.

6. Vitamin K is essential to promote calcium absorption and must be eaten with green vegetables. Therefore, pregnant women should eat more vegetables.

Eat a balanced diet. Most of the diet during pregnancy should be plant-based. Excessive intake of animal food can easily cause constipation. Maternal constipation can have an adverse effect on the baby's head and easily cause cramps in the baby.

During pregnancy, due to the influence of some physiological factors (such as an average 50% increase in blood volume during pregnancy, vomiting and loss of appetite in early pregnancy, etc.), the hemoglobin in the blood may be relatively reduced, or insufficient intake of nutrients such as iron, folic acid, and vitamins may cause hemoglobin deficiency. When the hemoglobin level of a pregnant woman is lower than a certain value, anemia occurs.