Can girls eat grapes during menstruation?

Women are very weak during their menstrual period, and they should try to eat less cold fruits during this period, because these cold fruits not only taste cold, but also have a cold nature. This may cause uterine coldness for women, causing them to feel stomach pain. So can women eat grapes during menstruation?

1Can I eat grapes during menstruation?

We all know that you can't eat raw, cold food during menstruation, so, can you eat grapes during menstruation? Many women are prone to anemia and lack of qi and blood, which is caused by women's monthly menstruation. Grapes have the effects of nourishing blood, strengthening tendons and bones, invigorating the stomach, promoting body fluid and relieving thirst, invigorating qi, expelling water and promoting urination, and nourishing the kidneys and liver.

Normally, women should eat more grapes, which can relieve women's low back pain, anemia, and cold hands and feet. As autumn approaches, the weather will get colder, so women should pay attention to health preservation in autumn. They can eat more grapes to replenish qi and blood in time and improve their immunity.

Of course, women should eat more grapes during menstruation, so as to replenish the qi and blood lost during menstruation. Of course, for women with a cold body type, they can soak the grapes in warm water during menstruation to warm them up. This way they don’t have to worry about the cold and can eat the grapes with confidence.

Can we still eat grapes after the grape season has passed? Off-season fruits are very expensive.

Raisins are meant to allow people to enjoy the delicious taste of grapes outside of the grape season. If you consume raisins equivalent to 400 calories a day, it can effectively lower blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum because they contain fiber and tartaric acid, which allow feces to pass through the rectum quickly and reduce the time that waste stays in the intestines. Raisins contain an ingredient called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can stop the division of leukemia cells.

2What fruits can you eat during menstruation?

1. Fruits that relieve dysmenorrhea

In fact, many fruits in daily life are beneficial to women during menstruation, especially for women who have symptoms such as dysmenorrhea during menstruation. They should eat more fruits that can relieve symptoms such as dysmenorrhea.

For example, fruits like dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a good effect in relieving dysmenorrhea. Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting.

Fruits like dates and apples contain large amounts of vitamin C. In addition, they also contain glucose and rich minerals that are more easily absorbed directly by the human body. These fruits can secrete a substance that relieves pain, thereby relieving dysmenorrhea caused by various reasons.

2. Fruits that improve menstrual endocrine disorders

Many women are prone to endocrine disorders during menstruation. Experts especially remind that women who have this condition during menstruation should eat more fruits such as longan, lotus seeds, walnuts, and red dates. Generally speaking, menstrual irregularities are mainly manifested in changes in menstrual periods and menstrual volume, which can be said to be the most common menstrual reaction. These fruits have the effect of improving endocrine, and can also regulate women's symptoms such as irregular menstruation. Therefore, women with conditions such as irregular menstruation can eat more of this kind of fruit.