Headaches during pregnancy

Pregnancy is a very difficult process, just like passing one level after another. Every woman, no matter what period of pregnancy, hopes that the baby can grow up safely and healthily. Some pregnant women experience headaches in the second trimester. Headaches in the second trimester need to be taken seriously. Pregnant women are a special group of people. If you are not careful, it may affect the growth and development of the fetus.

What causes headaches during pregnancy?

Some expectant mothers begin to experience symptoms of headaches after 5 months of pregnancy, sometimes accompanied by tinnitus, palpitations, edema or high blood pressure. This is because the expectant mother's blood pressure changes during pregnancy and the amount of hormones secreted in the body is different from before, which in turn affects the blood return to the brain, so the head will feel dizzy and painful.

What to do if you have a headache during pregnancy

First of all, pregnant women should know that headaches in early pregnancy are not serious. They are a normal physiological reaction of pregnancy and do not require medication. However, you must pay attention to conditioning, make a reasonable nutritional allocation, supplement high-quality protein, eat more fresh vegetables and fruits, etc., which will greatly benefit the health of pregnant women and fetuses.

Many times, fatigue is also the cause of headaches for expectant mothers. Getting enough sleep and proper rest in the early stages of pregnancy and minimizing working hours can effectively avoid the chance of headaches during pregnancy. If the headache worsens, you can go to the hospital and take medication under the guidance of a doctor, such as Jinhua Pills for Pregnant Women. If you suddenly have a headache three months into your pregnancy, you should be alert to the signs of eclampsia, especially for pregnant women with high blood pressure and severe edema, who should be aware of the possibility of more serious pregnancy-induced hypertension.

Precautions for diet during mid-pregnancy

1. Pregnant women in the second trimester should eat: foods rich in iron, calcium, zinc and protein

Meat: animal liver, blood, beef, shrimp, fish;

Vegetables: spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, asparagus;

Fruits: strawberries, kiwis, grapes, raisins.

2. Pregnant women in the second trimester should avoid eating: fried and greasy food

For example: fat, fried dough sticks, chocolate, and cream.

Precautions for sleeping during the second trimester

1. Remind your wife to sleep on her side: Lying on the left side is best to avoid compressing the inferior vena cava and ensure smooth blood circulation.

2. In order to avoid getting up to go to the bathroom at night, remind your wife to avoid drinking too much water 3 hours before going to bed.

3. In order not to disturb your wife's sleep, it is recommended that you try not to read in the bedroom; when you wake up in the middle of the night, do not turn on the main light, turn on a small light.

Key points of fetal education during the second trimester

You can do prenatal education with your wife, reading a short story or nursery rhyme to the fetus once a day, and use the storytelling opportunity to communicate and interact with the fetus. You can also use a gentle tone to say some words of hope, blessing, concern, and health to the baby, speaking for about 5-10 minutes each time.