What to eat for anemia in pregnant women

If pregnant women are anemic, they can eat more foods that have blood-enriching effects. Try not to use drugs to replenish blood, as all medicines are poisonous. In fact, there are many foods that can relieve the symptoms of anemia, such as honey and shrimp. After eating these foods, you can supplement your body with calcium and some nutrients, so that your body's resistance becomes better.

1. Shrimp

Shrimp is high in calcium. If the pregnant woman has no adverse reactions after eating shrimp, such as allergies or abdominal pain, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of young children. Eating shrimp can also promote the brain development of young children. Therefore, as long as you have no adverse reaction to shrimp, you can eat as much as you want.

2. Honey

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, and improve the body's resistance. It has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, regular external application has a direct nutritional effect on the epidermis and dermis of the skin, promoting cell regeneration and enhancing the skin's metabolic capacity.

3. Raisins

Raisins contain a large amount of glucose, which nourishes the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, they are an excellent tonic for the elderly, women and weak people with anemia. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.

4. Lamb

Mutton is an animal food. It not only has high nutritional value, but is also rich in fat, protein, calcium, phosphorus, potassium, iron, niacin, etc. The calories it produces are higher than those of lean pork, beef and other meats. It is also a good product for replenishing the body and invigorating qi.

It is very beneficial to eat more mutton in winter. It has the effects of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidneys and spleen, preventing diseases and strengthening the body. Mutton is an excellent winter tonic for the elderly, postpartum women, the weak, and those who are afraid of cold.

5. Chocolate

Eating some chocolate every day during pregnancy has a positive effect on the baby's behavior after birth.

Researchers found that babies born to pregnant women who ate chocolate during pregnancy were more likely to smile or act happy six months later than babies born to pregnant women who ate little chocolate during pregnancy. The study also showed that pregnant women who are prone to stress will give birth to children who are not afraid of strangers if they eat chocolate regularly during pregnancy.