What vitamins to supplement during menopause

No matter men or women, they will quickly enter menopause after the age of 50. After menopause, both men and women will age very quickly, and their tempers will become very irritable. Therefore, in order to prevent aging during menopause, the most important thing is to supplement more vitamins, because vitamins are the most important energy of life. So what vitamins are effective for menopause?

What vitamins to supplement during menopause

1. What vitamins should be supplemented during menopause?

Eat more foods rich in B vitamins. Deficiency of vitamin B6 and vitamin B12 can easily lead to restlessness, headache, irritability and excitement. Properly supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose cereals such as whole wheat bread, oatmeal, and corn tortillas. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes contain a lot of vitamins.

2. Menopausal care

2.1. Control calories and eat a low-salt, low-fat diet

Menopausal women should control their food intake and choose a low-calorie, low-carbohydrate and low-fat diet. 250-400 grams of staple food per day, with rice, noodles, whole grains, beans and potatoes as the first choice.

2.2. Increase the intake of foods containing iron and calcium

Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day can have a good regulating effect on the endocrine system. In addition, you should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc.

3. Notes on vitamins

3.1 Vitamin A

Avoid drinking alcohol when taking vitamin A. The main function of vitamin A is to convert retinol into retinal, and ethanol will inhibit the production of retinal during metabolism, seriously affecting the visual cycle and male sperm production function.

3.2 Vitamin AD

Avoid porridge when taking vitamin AD. Porridge, also known as rice soup, contains lipoxygenase, which can dissolve and destroy fat-soluble vitamins, leading to the loss of vitamin A and vitamin D.

3.3 Vitamin B1

Clams and fish contain thiamine, a substance that can destroy vitamin B1. Therefore, you should avoid eating fish and clams when taking vitamin B1.

3.4 Vitamin B2

High-fiber foods can increase intestinal motility and speed up the passage of intestinal contents, thereby reducing the absorption rate of vitamin B2; high-fat diets will increase the requirement for vitamin B2, thereby aggravating vitamin B2 deficiency. Therefore, you should avoid high-fat and high-fiber foods when taking vitamin B2.

What are the dangers of menopausal syndrome in women

1. Some women experience bouts of fever, flushing, sweating, dizziness, and palpitations during menopause due to a drop in estrogen levels and a drop in blood calcium levels.

2. Emotional instability, irritability, personality changes, memory loss, general discomfort, etc. Menopausal women are prone to depression, forgetfulness, obsessive-compulsive thoughts, and some even suffer from mania, confusion and schizophrenia.

3. Menstrual disorders occur. Menstruation is often delayed, or even occurs only once every few months, and the amount of menstruation gradually decreases. When estrogen becomes less and less and can no longer cause changes in the endometrium, menstruation stops, which is called menopause.

4. Mental and neurological symptoms. Menopausal women often experience anxiety, depression, irritability, insomnia, crying, memory loss, lack of concentration, and sometimes mood swings, similar to mental illness attacks.

What to eat during menopause

1. Mulberries

Mulberries have the effects of "nourishing yin and kidney, replenishing blood, calming wind and clearing away empty fire". When women in menopause suffer from liver and kidney yin deficiency, dizziness, back pain, hot hands and feet, irritability, palpitations, insomnia, and menstrual disorders, eating mulberries regularly can nourish the liver, kidneys, yin, and fluids. When the deficiency heat subsides and the yin fluid is produced, the liver and heart will be free of fire, the soul will be at peace, and the mind will be clear and peaceful.

2. Lotus seeds

Lotus seeds are mild in nature and sweet and astringent in taste. They benefit the kidney, nourish the heart, and replenish the spleen. Lotus seeds nourish the heart and kidneys, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes. They are suitable for women in menopause who suffer from restlessness, irritability, insomnia, or nightmares at night, and leucorrhea due to physical weakness.

3. Milk

Milk is sweet and mild in nature, replenishes qi and blood, and is rich in protein, carbohydrates and vitamins. The protein in milk is a complete protein that contains the 8 essential amino acids needed by the human body. The cholesterol content in milk fat is lower than that in meat and eggs, making it a very suitable food for menopausal women.

4. Squid

Squid is mild in nature and salty in taste. It is suitable for women in menopause to eat it regularly. It can nourish yin, replenish deficiency, nourish blood and clear heat for menopausal syndromes such as menstrual disorders, early or late menstruation, more or less menstruation, irritability and sweating, hot flashes, dry mouth and insomnia, and hot hands and feet.