What should women eat to delay menopause?

When women reach menopause, they need to pay attention to adjustments in many aspects, and adjusting their mentality is the most important. There are many medicines and health products on the market now, and women who have the conditions will buy these health products to take. But in fact, only when a woman's mood is adjusted, her body will follow. If the mood is not adjusted, no matter what panacea she takes, she will not dare to use it. So what can you eat more in your daily life to delay menopause?

What should women eat to delay menopause?

Drug treatment is not as good as diet therapy, especially for women's menopause and menopause problems. Taking medicine will bring severe side effects, so you can eat some food, such as soybeans, and drink a cup of soy milk every day to supplement isoflavones, which are the best medicine to supplement female estrogen.

Increase protein intake

Protein can help delay women’s aging, as well as delay the onset of menopause and post-menopause. For example, fresh fish, lean meat and milk are foods that women should eat appropriately every day.

Coordinate whole grains and fine grains to maintain a plump figure

If women are very thin or have a skinny body when they are in their forties or fifties, then menopause and climacteric will come very quickly. Therefore, don't be picky about food, and have a good combination of coarse grains and fine grains, as well as meat and vegetables. Make yourself a little rounder, but not too fat. This can also delay aging and prevent the arrival of menopause and climacteric.

Considering that it may be related to hormone disorder or gynecological inflammation in the body, it is recommended to go to the hospital for color ultrasound and gynecological examination to see if there is gynecological inflammation, and check the hormone level if necessary. In normal times, eat less spicy, greasy, raw, cold and stimulating foods, eat foods rich in phytoestrogens, such as soy milk, black beans, soy products, etc., and avoid staying up late.

At present, this situation should be considered to be caused by endocrine disorders during the perimenopausal period. During this period, women's estrogen secretion levels will decrease, which will cause less menstrual flow, infrequent menstruation, dripping, and continuous menstruation. In these cases, it is recommended to go to the hospital for a blood test to check sex hormones. If the secretion of estrogen is insufficient, you can take Clindamycin to regulate it.