When does mangosteen mature? Is dark or light color better for mangosteen?

Mangosteen is called the "Queen of Fruits", which shows its status in the fruit world. Mangosteen is very strict about its own growth conditions, so its flesh also has high nutritional value. When you peel off the flesh, you can see the white and clean pedicles, the deep red shell, and the soft, sour and sweet taste, which is really mouth-watering. It is one of the most popular fruits in summer. What is its nutritional value? Let's take a look at what Encyclopedia Knowledge Network has to share with you.

Contents of this article

1. Nutritional components of mangosteen

2. When does mangosteen mature?

3. Is dark or light mangosteen better?

Nutritional Information of Mangosteen

1. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2 and minerals.

2. Mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Mangosteen is rich in protein and lipids, which can nourish the body very well, and has a good conditioning effect on the weak, malnourished, and after illness. Chinese medicine believes that it has the effects of clearing away heat and reducing fire, losing weight and moisturizing the skin. For those who usually like to eat spicy food, have strong liver fire, and have bad skin (such as acne), eating mangosteen regularly can clear away heat and detoxify, and improve the skin. People with weak constitutions should not eat too much. People with weak constitutions, obese people, kidney disease and heart disease patients should be careful when eating; diabetics should not eat it.

When is mangosteen ripe?

Mangosteens usually mature from May to September. When choosing, you should pick medium to small ones. The stem of fresh mangosteens is green, and the shell is soft and elastic. After opening, the flesh inside is pure white. If you pinch the shell with your thumb and index finger, you can leave a light fingerprint, which means it is ripe. If the shell is as hard as a rock, it is probably inedible. If there is a lot of yellow juice on the stem, decide not to buy it. The number of petals at the bottom of the mangosteen is the number of petals of flesh inside.

Most of the mangosteens on the market are imported. They are native to the Malay Peninsula and the Malay Archipelago, and are widely cultivated in Southeast Asia such as Malaysia, Thailand, the Philippines, and Myanmar.

Is the color of mangosteen darker or lighter?

The darker the color of mangosteen, the better. It is better to choose mangosteen with dark purple color, smooth shell, fresh color, soft and elastic shell, and green fruit stem. Generally, it is better. When the shell of mangosteen changes from green to red, it means that it is ripe and can be eaten. In order, it is bright red, dark purple, and dark brown. The lighter the color, the fresher it is. However, bright red mangosteen is not sweet enough, and dark brown mangosteen is too soft. Therefore, it is recommended to choose dark purple mangosteen, which is sweet enough and has firm flesh.