Can I do my hair during my period?

Women's bodies are in a special stage during menstruation. During this period, both the body and the female hormones in the body are undergoing some changes. Therefore, it is necessary to pay attention to diet and daily exercise. You can do your hair during menstruation, and it has no effect on menstruation. However, the body's resistance is poor during menstruation. General hair dyes contain some substances that can easily damage the body.

Can I do my hair during my period?

You can’t do your hair when you are menstruating. Because whether you are straightening your hair, dyeing it, or perming it, the hair dye or perm solution used will contain the carcinogenic substance dioxin, which is very harmful to the human body. During menstruation, the body's resistance and immunity are relatively low, so you should not get your hair done during this period. It is recommended to do your hair during the non-menstrual period, and it is not recommended to do your hair during pregnancy, breastfeeding, or before preparing for pregnancy, because it may cause certain harm to the breastfeeding or pregnant fetus. Therefore, do not dye or perm your hair during menstruation.

What fruits can't I eat when I have my period?

1. Pear

Pears are cold foods. It is best not to eat it during menstruation, because cold things will make it difficult for blood stasis in the uterus to be discharged, leading to dysmenorrhea or making the dysmenorrhea condition more severe.

2. Mango

Mango is a cold fruit. Generally, people with a cold constitution or a relatively cold body constitution should not eat too much of it. It is one of the foods that women should not touch during their menstrual period.

3. Hawthorn

Hawthorn is also rich in tannic acid. Excessive intake can lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women will experience excessive menstrual bleeding if they take hawthorn during menstruation.

4. Blueberries

If you eat too many blueberries during your period, the caffeine contained in blueberries will double the pain of your period.

5. Coconut

Many people may not have eaten coconut, but have only drunk coconut juice, which is the kind that is already shaped and processed. However, even if it is processed, we must remember that people with cold body should not drink too much, because coconut is also a cold fruit.

6. Persimmon

Persimmons taste relatively sweet. Sometimes it is a bit astringent, and it is a cold fruit. Menstruation is a special physiological period for women. At this time, the immune function of women's bodies declines, and they need to pay special attention to keeping warm. Because persimmons are cold in nature, it is best for women not to eat persimmons during menstruation, especially those with dysmenorrhea symptoms need to pay more attention and not eat persimmons during menstruation. If you like to eat them, you can choose to eat some when you are not menstruating.