Signs of good ovarian function in women

Generally speaking, women will enter the ovarian trough period starting at the age of 45, and many women will begin to experience menopause. However, everyone's physical fitness is different, and the time of menopause is different. Many women have good physical fitness, their ovaries decline slowly, and their menstrual periods are the same as when they were young. After women reach 45 years old, the body also has these 3 main manifestations, indicating that the uterus and ovaries are good and menopause may be late.

1. Endocrine system is normal

The uterus and ovaries are closely related to endocrine system. If a woman's ovaries are healthy, her endocrine system will immediately be normal and balanced. The main external manifestation of good endocrine system is normal menstruation, moderate menstrual flow, regular menstrual periods, and no menstrual cramps. In addition, if the endocrine system is normal, obesity and excessive hair growth will not occur easily, and a normal body shape can be maintained.

3. Skin glossiness

Fair skin is not only a sign of a woman's beauty, but also a sign of good ovaries. A woman's skin is white, shiny, not rough, not dark yellow, and has no spots. These are all manifestations of a woman's good ovaries.

3. Stabilize your emotions

Women generally experience changes in their mentality during menopause. Many people become increasingly emotionally unstable, depressed, and easily negative and angry. If a woman's mentality is still stable and her mental state is positive and optimistic after the age of 45, it means that she is still far from menopause.

After women reach 45 years old, the body also has these 3 main manifestations, indicating that the uterus and ovaries are good and menopause may be late. After the age of 45, women should maintain good ovarian health and prevent aging by eating more of the following foods:

1. Soybeans and handicrafts

Bean foods, especially soybeans, contain a lot of soy lecithin, which is known as a natural estrogen food and can adjust the hormone balance of the body. Soybeans also contain a lot of soy protein, which can make the uterus and ovaries stronger and healthier. Soybeans must be cooked and not fried, because frying will destroy the specificity of soy protein. In addition, do not take too much every day, as it will put a strain on the kidney function.

2. Eat more carrots

Carrots are rich in nutrients and have good health effects on the body. In addition, carrots are good for the uterus and ovaries. Studies have found that women who eat carrots three times a week on average have healthier uterus and ovaries, which decline more slowly, and their risk of ovarian cancer is reduced by 50%.

3. Oyster Mushroom

Oyster mushroom is very beneficial to women's body. It contains methylcellulose, which can accelerate women's intestinal motility, reduce the cholesterol content in the body, reduce the impact of cholesterol on the endocrine system, and achieve the effect of regulating the body and moisturizing the uterus and ovaries.