Can I eat vegetables during confinement?

After a woman has given birth, she will become physically weak and needs to rest at home for a period of time. People call this period of time the confinement period. That is to say, within about a month, the mother should take good care of her body and have a good rest at home to avoid contracting some diseases. Because it is easy to develop lifelong gynecological diseases during the confinement period. So, can you eat green vegetables during confinement?

Vegetables suitable for eating during confinement

1. Chinese kale

Chinese kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility and aid digestion. Another unique bitter ingredient in kale is quinine, which can suppress the over-excited body temperature center and play a role in relieving heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. It also has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.

Kale is a neutral vegetable, so mothers can eat it during the confinement period, but try not to eat it raw. However, traditional Chinese medicine believes that eating too much kale has the side effect of depleting one's vital energy. In addition, eating kale for a long time will inhibit the secretion of sex hormones.

2. Carrots

Carrots are rich in nutrients and are known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, volatile oils, carotene, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc. Being in an air-conditioned environment and an external environment of urban pollution for a long time will directly affect the defense function of the respiratory mucosa, leading to a decrease in the body's resistance. Postpartum women should eat more carrots to increase their intake of vitamin A and improve their immunity.

3. Tomato

Tomato, also known as tomato, is rich in nutrients and has multiple functions. It is called the magical fruit among vegetables. The malic acid, citric acid and sugars contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.